Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Super Bowl Survival Guide
If you've followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it's Bills country there. Fast forward something like a decade + later...
Lifting Weights Saved my Life
Lifting weights saved my life 🖤 This is my story of how I got here... A decade ago I was dealing with the side effects of over-training, under-fueling and disordered eating. I was running 100 mile mountain races all while doing excessive fasting, following a strict...
New Year, Same You?
Investing in just *ONE (1) session with Dietitian Nutrition Coach, Abby, can give you clarity and direction, save you time and mental headspace, and get you to your goals FASTER. Because let’s face it… you’re playing more mental gymnastics than a Mathlete. You’re...
YOUR Roadmap to Results
It’s HERE!! Our newest program, Nutrition Intensive: Macro Roadmap to Results, just launched. And you are the first to get the details! Macro Roadmap to Results is a 60-minute 1:1 Intensive session with Dietitian Nutrition Coach, Abby, who specializes in helping you...
9 Fun Facts About Me
Here's 9 FUN facts about me (because it's the New Year)!! 1️⃣- My name is Abby McQueeney Penamonte. But you can call me Coach Abby. I've been a Registered Dietitian Nutritionist (RDN) for 18+ years!! And I've been a Personal Trainer for 9 years. I guess you can say...
New Year, Same Garbage Diet Advice out There.
New Year, Same Garbage Diet Advice out There. I know the Fit-fluencer space can take center stage and be really crowded with diet pills, detoxes, quick fixes, fitness Challenges, and sexy (weird) workout plans that claim to get you the results you want… all by...
365 Days Later…
Cheers to a Beautiful, Healthy, Strong New Year! I hope you had a wonderful holiday. Jase (my husband) and I made it back to New York for Christmas. Both of our families live there. Although we had some major delays on the way out, we were thankful to get home after...
Feliz Naughty Dog
Merry Fitness and Happy Holidays to you and your families (fur children included, of course)🎄🎅🏽 I hope you have a wonderful holiday season and get to enjoy amazing holiday treats (+ time with family) WITHOUT all the guilt. Thank you for letting me into your life and...
All I Want for Christmas is FOOD
Merry Fitness Season to Ya'll 🎄🎅🏽 Baking and holidays are synonymous, right? I am a Registered Dietitian Nutrition Coach and Trainer. But I am also human and I 100% love dessert. It's my favorite meal of the day (if that qualifies). *Don't forget to scroll down for...
Wanna Look Like You Lift
Strong Girl: Want to finally look like you lift 👀💪🏼 I'm looking for 5️⃣ badass women who want to feel confident knowing that their body will reflect the hard work they put in the gym, feel confident in their skin, & eat without restriction 👯♀️ In our 1:1...
Crushing 2300 Calories & Improving her Physique
"It’s liberating to embrace myself where I am." Badass nutrition coaching client, Cindy, learned how to fuel her body and is making strides inside + outside of the gym 🔥 And honestly, 3 months in... she's just getting started! 💥 Cindy's Wins💥✔️ Eating 500 more...
Calculators Can’t Add 📱
Calculators can’t add 📱🤯 Just because you can calculate your calories from an online calculator doesn't mean that’s what your body needs and you should automatically consume this amount ⚠️ Strong Girl... You’re more than a math equation that comprises solely on your...
