Abby’s Nutrition and Fitness BLOG

Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!

Keep Calm and Gobble On

Keep Calm and Gobble On

This is one of my favorite times of the year. I loveee the holidays... Halloween to Thanksgiving to Christmas to New Years, so much celebration and so much food + fun! Especially since I'm a Dietitian, so food is my job... PLUS, I get to see my family in New York for...

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Worried about Turkey Day?

Worried about Turkey Day?

Ya'll! Can you believe Thanksgiving is in 3 days?! I wanted to check in... how are you feeling? If you’re totally stressed about Thanksgiving day, keep reading… I got you. Let’s chat, what are you nervous about? Consuming too many carbs? Worrying about all of the...

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GOOD FOOD is GOOD MOOD

GOOD FOOD is GOOD MOOD

Do you ever feel like you need to get back on the wagon or start over again after the Halloweekend and Daylight Savings? Or even do a "detox" after the crazy year of 2022? Registered Dietitian Nutrition Coach and Personal Trainer here. And I want to remind you that...

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No Tricks, Just Treats!

No Tricks, Just Treats!

🎃 "I'll just start over after Halloween."🍬 "I feel so guilty after eating Halloween candy."👻  "I need to work out extra to burn off the treats I ate this weekend." Ya'll know someone that views Tuesday (post Halloween) as a means of "starting over" or "resetting." Or...

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Dieting 101: Cliff Notes

Dieting 101: Cliff Notes

Let's review Dieting 101: Maintenance, Deficit, and Surplus Calories. How to get started with knowing HOW much to eat, and WHY. *Keep in mind that most active individuals need >1800-2400+ calories/day, if not more. Maintenance The amount of calories needed to...

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It’s FALL Ya’ll!

It’s FALL Ya’ll!

It's FALL Ya'll! I think it's safe to say that fall is officially here in Colorado, USA! The leaves are turning, the weather is cooler in the morning/evening, the days are getting shorter, and football season is in full swing! What about by ya'll? What does fall look...

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Tough Girl

Tough Girl

Tough Girl 💪🏼 Yeah... I am talking to YOU! I had the amazing opportunity to share my story in this podcast with @toughgirlchallenges Learn how I went from running 💯 mile races ➡️ lifting 💯‘s of pounds ➡️ Discovering balance 💜 We discuss my nutrition philosophies, how...

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