Abby’s Nutrition and Fitness BLOG

Birthday Cake Confessions I was so excited to get home and pick up our annual birthday cupcakes from a local bakery and celebrate Jase and my birthday's. There was a time in my life when I didn't eat birthday cake. Or much of anything. I feared the calories and carbs...

Catch the Replay on Hormones here. To celebrate my Birthday, I'm doing 4 FREE Live Trainings in July to help you better understand why you're not seeing results and finally ditch the frustration that comes along with not seeing results in your body composition. Last...

Happy July! I've never done anything like this... My Birthday is in July and I thought- rather than you giving me a gift... I'm going to give you one. I'm going to be doing 4 FREE Live Trainings over the month to help you better understand why you're not seeing...

Did you catch my Workshop in my FB Community: Weight Lifting, Nutrition, & Lifestyle for Women this past week on Reverse Dieting? Be sure to give it a listen here. *Pro Tip: I normally listen to podcasts/FB Lives at 1.2-1.5 speed. Too long don't want to listen to...

Do you fear eating more calories ⁉️ You're not eating a lot and you're busting ass BUT you're not losing weight or seeing body composition changes. Do you think it's time to STOP dieting and instead focus on your metabolism? You know you probably need to eat more...

Women in their 30's and 40's feel their metabolism is decreasing and it feels impossible to lose fat... So they further decrease the amount they are eating. Only making it harder to see fat loss. The secret to improving your metabolism isn’t in a pill 🚫💊 Lifting...

✨Summer is HERE ✨ And you’re busy going to the beach, laying by the pool and sipping on your fave cold bevvy (or if you're anything like me, you may be outside hiking + camping), but you still don’t want to neglect the goals you have in the gym and for your physique...

Happy Memorial Day 🇺🇸 And the kickoff to Summer! In honor of those that served our country & this summer season, I'm running a super special Flash Sale on one of my programs- Nutrition Intensive: Macro Roadmap to Results. And you are the first to get the details!...

Did ya'll miss my FB Live from Wednesday on How to Know You're Ready for a FAT LOSS PHASE. It was pretty epic. In case you're having FOMO... or just want to review the info again... Catch the REPLAY here. 🙋🏻‍♀️ You must be a member in my FB Group (Weight Lifting,...

Hi! Coach Abby here. Join me in my FB Community: Weight Lifting, Nutrition, & Liftesyle for Women! Watch + learn here how to know you're ready for a Fat Loss Phase... aka: How to determine if you should go into a Calorie Deficit. ⭐️ Learn how to lose fat in a...

I know it’s not what you want to hear… Achieving your dream physique is going to be 10 times easier if you realize and accept this one thing.  But the truth is, if you’re looking for a quick fix (one that doesn’t last) I’m not the coach for you ❌ It takes YEARS. Not...

⚠️ Achieve your Physique Goals thru the Phases of Nutrition ⚠️ I get it. You're constantly dieting and eating as little calories as possible. You're questioning if you'll ever achieve the physique you desire, and busting ass at the gym with little results. But when...