Eat the Damn Food

Eat the Damn Food

I’m all about sharing nutrition and fitness content with you (be sure to scroll down for my recent IG posts), sprinkled in with my own personal adventures. I believe fitness is not just about being STRONG in the gym. It’s about being STRONG outside of the gym...
Wanna Feel Like a ROCKSTAR?

Wanna Feel Like a ROCKSTAR?

17 years ago, as a newly licensed Registered Dietitian (RD), I never imagined my career would lead me here. But all of my mistakes and failures as an athlete has called me to serve other women to make sure they never have to punish themselves like I did. I spent years...
Memorial Day: WORKOUT EDITION

Memorial Day: WORKOUT EDITION

Happy Memorial Day Team! Today is a great day to reflect on everything that you have and what you’re grateful for. Some of the most important things to me are my family and good health. And what a season it’s been for both. I am more grateful now than ever...