by Abby McQueeney Penamonte
The 3️⃣ (simple) nutrition shifts we made to my clients’ nutrition that led to her losing 20 pounds in 4 months 👇🏽 1️⃣ Started tracking macros.2️⃣ Prioritized a minimum of 140g Protein per day.3️⃣ Increased step count to 8-10K/day. Losing fat doesn’t have to include...
by Abby McQueeney Penamonte
Live Chat with my Client, Kristina! The recording with Coach Abby + Kristina is here! And this was probably one of my favorite Live Workshops! If you missed it, have no fear! But you must be a member of my Private FB Community to listen. So go join Weight Lifting,...
by Abby McQueeney Penamonte
The number one mistake women make when trying to lose fat or build muscle… I know that you’re frustrated. I know that you’re exhausted from endless hours on the elliptical and lifting weights because you heard that’s what you’re ‘supposed to do’ and yet still not...
by Abby McQueeney Penamonte
It’s FALL Ya’ll! And it’s the most wonderful time of year! I think it’s safe to say that fall is officially here in Colorado, USA! Although the leaves aren’t quite turning, the weather is cooler in the morning/evening, the days are...
by Abby McQueeney Penamonte
Meet my strong + well-fueled client, Tamara 🔥 Tamara is crushing 2300 calories a day while improving her body composition. She has added 800 calories + 185 grams of Carbs per day over 5 months. That’s right. She went from eating 1500 calories + 75g Carbs ➡️ 2300...
