by Abby McQueeney Penamonte
Birthday Cake Confessions I was so excited to get home and pick up our annual birthday cupcakes from a local bakery and celebrate Jase and my birthday’s. There was a time in my life when I didn’t eat birthday cake. Or much of anything. I feared the...
by Abby McQueeney Penamonte
Catch the Replay on Hormones here. To celebrate my Birthday, I’m doing 4 FREE Live Trainings in July to help you better understand why you’re not seeing results and finally ditch the frustration that comes along with not seeing results in your body...
by Abby McQueeney Penamonte
Happy July! I’ve never done anything like this… My Birthday is in July and I thought- rather than you giving me a gift… I’m going to give you one. I’m going to be doing 4 FREE Live Trainings over the month to help you better understand...
by Abby McQueeney Penamonte
Did you catch my Workshop in my FB Community: Weight Lifting, Nutrition, & Lifestyle for Women this past week on Reverse Dieting? Be sure to give it a listen here. *Pro Tip: I normally listen to podcasts/FB Lives at 1.2-1.5 speed. Too long don’t want to...
by Abby McQueeney Penamonte
Do you fear eating more calories ⁉️ You’re not eating a lot and you’re busting ass BUT you’re not losing weight or seeing body composition changes. Do you think it’s time to STOP dieting and instead focus on your metabolism? You know you...
