Girls Who Eat

Girls Who Eat

Girls Who Eat 🖤 I spent so many years struggling with disordered eating and overtraining. I know what it feels like to eat “clean” all the time and restrict so many amazing foods (HELLO CARBS). Because that’s what I thought it took to get results and...
Good Vibes. Bigger Goals.

Good Vibes. Bigger Goals.

I don’t know about ya’ll. But I have BIG goals for 2023. Now I’m not just talking about nutrition and fitness goals (although those are BIG… trust me). I’ve got some professional, relationship, lifestyle, and financial goals I want to...
Goal Weight: Sexy, Strong, & Savage

Goal Weight: Sexy, Strong, & Savage

I don’t do this often… Meaning, I don’t typically send out an email inviting anyone and everyone to apply for 1:1 Coaching (keep reading: we don’t accept everyone). I want to tell you exactly how my team of Coach’s can serve you and...
365 Days Later…

365 Days Later…

Cheers to a Beautiful, Healthy, Strong New Year! Thanks to Southwest Airlines, Jase (my husband) and I never made it back to New York for Christmas 🙁 We did, however, get to spend an extra long time in the airports, standing in lines, going nowhere (sense my sarcasm)....