by Abby McQueeney Penamonte
Girls Who Eat 🖤 I spent so many years struggling with disordered eating and overtraining. I know what it feels like to eat “clean” all the time and restrict so many amazing foods (HELLO CARBS). Because that’s what I thought it took to get results and...
by Abby McQueeney Penamonte
I don’t know about ya’ll. But I have BIG goals for 2023. Now I’m not just talking about nutrition and fitness goals (although those are BIG… trust me). I’ve got some professional, relationship, lifestyle, and financial goals I want to...
by Abby McQueeney Penamonte
12 weeks in ⬇️ 10 pounds, and ⬆️ in strength, energy, and confidence! All while eating/dieting off of 2000-2250 calories/day 🙄 Meet our client, Grace. Grace came to us wanting to lose fat, but wanted to lose it the right way, and knew it would take time. Grace...
by Abby McQueeney Penamonte
I don’t do this often… Meaning, I don’t typically send out an email inviting anyone and everyone to apply for 1:1 Coaching (keep reading: we don’t accept everyone). I want to tell you exactly how my team of Coach’s can serve you and...
by Abby McQueeney Penamonte
Cheers to a Beautiful, Healthy, Strong New Year! Thanks to Southwest Airlines, Jase (my husband) and I never made it back to New York for Christmas 🙁 We did, however, get to spend an extra long time in the airports, standing in lines, going nowhere (sense my sarcasm)....