And the WINNERS are…

And the WINNERS are…

Happy Monday! Announcement:I am excited to announce the WINNERS of the 3 month coaching Scholarship with Brianna and myself. Congratulations to //Kelly Flynn + Becky Perry// We are pumped to serve you both and help you on your journey. I wanted to thank everyone else...
Strength + Confidence sure is Sexy!

Strength + Confidence sure is Sexy!

I am so excited so I wanted to send you a quick email to share some BIG wins on this sunny Friday!!My client and Lead Assistant Nutrition Coach, Brianna, has been working on her transformation the last 6 months. Do you want to have your body reflect all of your hard...
Here’s to Another Trip Around the Sun

Here’s to Another Trip Around the Sun

Cheers to a Beautiful New Year! I hope ya’ll enjoyed your holiday season. I gotta admit. I only did a few bodyweight workouts while on vacation. I honestly wasn’t feeling super motivated because we didn’t have access to a gym. And let’s face...
All I want for Christmas is…

All I want for Christmas is…

Merry Fitness and Happy Holidays to you and your families (fur children included, of course). I hope you have a wonderful holiday season and get to enjoy some tasty holiday treats (amongst time with family) WITHOUT all the guilt. I am pretty excited to make these...
Are you eating enough?

Are you eating enough?

Not sure if you are eating enough to reach your goals? In my nutrition coaching private practice I often see active people bust ass + not eat enough food. They have a history of endurance (ultra-runners, marathoners, cyclists, etc), CrossFit, Orange Theory, HIIT, Boot...