It’s FALL Ya’ll!

It’s FALL Ya’ll!

It’s FALL Ya’ll! I think it’s safe to say that fall is officially here in Colorado, USA! The leaves are turning, the weather is cooler in the morning/evening, the days are getting shorter, and football season is in full swing! What about by...
Tough Girl

Tough Girl

Tough Girl 💪🏼 Yeah… I am talking to YOU! I had the amazing opportunity to share my story in this podcast with @toughgirlchallenges Learn how I went from running 💯 mile races ➡️ lifting 💯‘s of pounds ➡️ Discovering balance 💜 We discuss my nutrition philosophies,...
Reverse Dieting & Metabolic Adaptation

Reverse Dieting & Metabolic Adaptation

Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯 My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the...
Metabolism Reboot

Metabolism Reboot

Is your Metabolism the reason you aren’t seeing results? Do you feel like your body doesn’t reflect all of your hard work in the gym? Take this 3-minute quiz to find out if your nutrition is HELPING or HURTING your metabolism & if it might be time for...