by Abby McQueeney Penamonte
I’m all about sharing nutrition and fitness content with you (be sure to scroll down for my recent IG posts), sprinkled in with my own personal adventures. I believe fitness is not just about being STRONG in the gym. It’s about being STRONG outside of the gym...
by Abby McQueeney Penamonte
So you wanna LOOK good AND FEEL good… But if you’re only measuring your progress by the scale you’re doing it wrong ❌ At Coaching with Abby (CWA), we are BIG on biofeedback. This means we chase HEALTH and let the aesthetics follow (aka: we get you...
by Abby McQueeney Penamonte
This past weekend Jase (my husband), Molly (my cute little yellow lab), and I summited Square Top Mountain in Colorado to celebrate Molly’s 4th Birthday. It’s one of our favorite spots because it’s not heavily trafficked and it gets you up HIGH at...
by Abby McQueeney Penamonte
17 years ago, as a newly licensed Registered Dietitian (RD), I never imagined my career would lead me here. But all of my mistakes and failures as an athlete has called me to serve other women to make sure they never have to punish themselves like I did. I spent years...
by Abby McQueeney Penamonte
Happy Memorial Day Team! Today is a great day to reflect on everything that you have and what you’re grateful for. Some of the most important things to me are my family and good health. And what a season it’s been for both. I am more grateful now than ever...
