An All-Foods-Fit Approach to Nutrition and Strength Training
Abby Nutrition & Fitness Coaching
Get my FREE Nutrition Online Video Training!
Learn what to eat and how to get started to feel the best you’ve ever felt inside & outside of the gym.
About Abby Nutrition & Fitness Coaching
Have you ever been told to:
- Eat less,
- Exercise more,
- Avoid certain foods/ food groups, or
- Measure success by the number on the scale?
If so, I want you to know there IS another way to achieve your health and fitness goals! Through my nutrition & fitness coaching programs, I teach active people how to:
- Increase their strength,
- Boost their confidence inside & outside of the gym,
- Use food & fitness to look and feel good, and
- Have a healthy relationship with food.
In many cases, this can be achieved by eating more and exercising less … all with zero guilt, shame, or punishment!
Schedule a Discovery Call to discuss your goals + my programs. Let's see if you are a good fit!
Nutrition & Fitness Coaching SERVICES
Nutrition Coaching
Get ready to feel your best and develop a healthy relationship with food! You’ll get a personalized nutrition plan built around YOUR lifestyle, unique needs, and body composition goals. Sustainable results CAN be yours!
Personal Training
Jump start your fitness journey with this 12 week fitness program. Weekly workouts, monthly measurements, and accountability all come together to increase your strength and confidence inside and outside of the gym.
Abby’s Approach
Customized Plans to Support Your Lifestyle
Nutrition and fitness plans are different for every body. For sustainable results, they should also be different for every lifestyle. I help you create a personalized nutrition and fitness plan that fits your lifestyle and unique health and fitness goals. Then, we utilize tracking macros to help you focus on food quantity and quality.
Awareness
The first step in solving any problem is recognizing that one exists. I help you become aware of habits that haven’t served you well (i.e. chronic dieting, under-eating). Then, we work together with a Reverse Diet to improve metabolism, overall health, sex hormones, and thyroid functioning to optimize your goals. Many clients work with me for 6-12 months or more.
Accountability & Consistent Access
Accountability to someone else and consistent access to a coach are key factors to achieving your health and fitness goals. My coaching program gives you weekly accountability check-ins and 24/7 access to me for education and answering questions. I'll also closely monitor your biofeedback markers like energy, stress, sleep, mood, hunger, and libido.
Community Support
You’ll have access to our private fitness and nutrition group on Facebook - the perfect place to get support and encouragement from others who are on a similar journey! You never know when someone else’s success and failures will help you win your own battles, or when sharing your experience could be life changing for another.
Testimonials & Success Stories
I crushed my nutrition thanks to Coach Abby. This enabled me to crush so many other things… daily energy level, attentiveness, cycling, CrossFit (strength gains), trail runs, SLEEP, and recovery just to name a few! I added 10 pounds to the barbell on several movements, felt stronger during my WOD’s, and less tired. But nutrition isn’t just physical. It improves the mental beyond measure too.
Your body needs way more calories to sustain itself than you would think.
To me the number of calories I was prescribed surprised me a lot. Women my age are always told to eat under 2,000 calories and that’s what I’ve been doing for years. Considering everything, I’ve known deep down I wasn’t eating nearly enough.
Download Abby's FREE Guidebooks!
Grocery Shopping Guides, Meal Guides, How To's and more!
Join the Fit & Fuel Facebook Community!
Achieve your personal best inside and outside of the gym by optimizing your nutrition, fitness, and belief in yourself. It's time to slay the enemy within and become the best YOU possible!
Abby’s Nutrition & Fitness BLOG
You Can Lose Weight AND Eat Your Cake Too
I quit my diet. After 12 weeks of a calorie deficit I opted to end my diet (aka: cut) early. I lost just under 10 pounds eating on average 2000-2100 calories/day (135g Protein, 185g carb, 85g fat). And yes, I still enjoyed my nightly Hu chocolate. But my weight had...
Up 800 calories + Rockin’ her Clothes
Up 800 calories and rockin' her clothes! Most clients that come to us are not ready to truly pursue their goals‼️⚠️ Due to chronic over-dieting/calorie restriction, most clients that sign on with us aren’t in a position to further diet. Sorry ya’ll. If someone is only...
Your Body is Enough, Just as it is
Happy Mother's Day Monday! A dear client shared this quote (see below) with me and I thought it was appropriate for Mother's Day (and everyday, really). I wanted to share my favorite excerpts with ya'll and I hope you can resonate with the message. Even if you never...