Nutrition & fitness coaching with Abby

An All-Foods-Fit Approach to Nutrition and Strength Training

Abby Nutrition & Fitness Coaching

Get my FREE Nutrition Online Video Training!

Learn what to eat and how to get started to feel the best you’ve ever felt inside & outside of the gym.

About Abby Nutrition & Fitness Coaching

Have you ever been told to:

  • Eat less,
  • Exercise more,
  • Avoid certain foods/ food groups, or
  • Measure success by the number on the scale?

If so, I want you to know there IS another way to achieve your health and fitness goals! Through my nutrition & fitness coaching programs, I teach active people how to:

  • Increase their strength,
  • Boost their confidence inside & outside of the gym,
  • Use food & fitness to look and feel good, and
  • Have a healthy relationship with food.

In many cases, this can be achieved by eating more and exercising less … all with zero guilt, shame, or punishment!

Strength training with Abby

Schedule a Discovery Call to discuss your goals + my programs. Let's see if you are a good fit!

Nutrition & Fitness Coaching SERVICES

Nutrition coaching services

Nutrition Coaching

Get ready to feel your best and develop a healthy relationship with food! You’ll get a personalized nutrition plan built around YOUR lifestyle, unique needs, and body composition goals. Sustainable results CAN be yours!

Personal training services

Personal Training

Jump start your fitness journey with this 12 week fitness program. Weekly workouts, monthly measurements, and accountability all come together to increase your strength and confidence inside and outside of the gym.

Abby’s Approach

Customized nutrition & fitness plans

Customized Plans to Support Your Lifestyle

Nutrition and fitness plans are different for every body. For sustainable results, they should also be different for every lifestyle. I help you create a personalized nutrition and fitness plan that fits your lifestyle and unique health and fitness goals. Then, we utilize tracking macros to help you focus on food quantity and quality.

Awareness

Awareness

The first step in solving any problem is recognizing that one exists. I help you become aware of habits that haven’t served you well (i.e. chronic dieting, under-eating). Then, we work together with a Reverse Diet to improve metabolism, overall health, sex hormones, and thyroid functioning to optimize your goals. Many clients work with me for 6-12 months or more.

Accountability & consistent access to nutrition coaching

Accountability & Consistent Access

Accountability to someone else and consistent access to a coach are key factors to achieving your health and fitness goals. My coaching program gives you weekly accountability check-ins and 24/7 access to me for education and answering questions. I'll also closely monitor your biofeedback markers like energy, stress, sleep, mood, hunger, and libido.

Community support

Community Support

You’ll have access to our private fitness and nutrition group on Facebook - the perfect place to get support and encouragement from others who are on a similar journey! You never know when someone else’s success and failures will help you win your own battles, or when sharing your experience could be life changing for another. 

Testimonials & Success Stories

I crushed my nutrition thanks to Coach Abby. This enabled me to crush so many other things… daily energy level, attentiveness, cycling, CrossFit (strength gains), trail runs, SLEEP, and recovery just to name a few! I added 10 pounds to the barbell on several movements, felt stronger during my WOD’s, and less tired. But nutrition isn’t just physical. It improves the mental beyond measure too.

— Jonathan

Your body needs way more calories to sustain itself than you would think.

To me the number of calories I was prescribed surprised me a lot. Women my age are always told to eat under 2,000 calories and that’s what I’ve been doing for years. Considering everything, I’ve known deep down I wasn’t eating nearly enough.

— Nadia

Join the Fit & Fuel Facebook Community!

Achieve your personal best inside and outside of the gym by optimizing your nutrition, fitness, and belief in yourself. It's time to slay the enemy within and become the best YOU possible!

Abby’s Nutrition & Fitness BLOG

You won’t believe this

You won’t believe this

I hope ya'll had a wonderful holiday weekend! Just a few days left in the month, and then December is here! I am forever grateful for MY CLIENTS! They are the reason I love my career, and why I feel rewarded and fulfilled. Today I wanted to highlight one of my...

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I am (beyond) THANKFUL

I am (beyond) THANKFUL

Happy Thanksgiving (Week)! I am so thankful to have such an amazing team of clients, colleagues, and such a strong community that supports my vision for nutrition + fitness.  *Please scroll below to have access to my Turkey Day Promo* Previous to starting my own...

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Hormones 101

Hormones 101

Weight loss + changes in body composition can be complicated and there are several variables that can impact your caloric expenditure (calories in vs calories out). Be sure to check out the intro on this topic:...

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