An All-Foods-Fit Approach to Nutrition and Strength Training
Abby Nutrition & Fitness Coaching
Get my FREE Guidebook on How to Lose Fat & Gain Muscle to Improve Body Composition!
About Abby Nutrition & Fitness Coaching
Have you ever been told to:
- Eat less,
- Exercise more,
- Avoid certain foods/ food groups, or
- Measure success by the number on the scale?
If so, I want you to know there IS another way to achieve your health and fitness goals! Through my nutrition & fitness coaching programs, I teach active people how to:
- Increase their strength,
- Boost their confidence inside & outside of the gym,
- Use food & fitness to look and feel good, and
- Have a healthy relationship with food.
In many cases, this can be achieved by eating more and exercising less … all with zero guilt, shame, or punishment!
Schedule a Discovery Call to discuss your goals + my programs. Let's see if you are a good fit!
Nutrition & Fitness Coaching SERVICES
Nutrition Coaching
Get ready to feel your best and develop a healthy relationship with food! You’ll get a personalized nutrition plan built around YOUR lifestyle, unique needs, and body composition goals. Sustainable results CAN be yours!
Personal Training
Jump start your fitness journey with this 12 week fitness program. Weekly workouts, monthly measurements, and accountability all come together to increase your strength and confidence inside and outside of the gym.
Abby’s Approach
Customized Plans to Support Your Lifestyle
Nutrition and fitness plans are different for every body. For sustainable results, they should also be different for every lifestyle. I help you create a personalized nutrition and fitness plan that fits your lifestyle and unique health and fitness goals. Then, we utilize tracking macros to help you focus on food quantity and quality.
Awareness
The first step in solving any problem is recognizing that one exists. I help you become aware of habits that haven’t served you well (i.e. chronic dieting, under-eating). Then, we work together with a Reverse Diet to improve metabolism, overall health, sex hormones, and thyroid functioning to optimize your goals. Many clients work with me for 6-12 months or more.
Accountability & Consistent Access
Accountability to someone else and consistent access to a coach are key factors to achieving your health and fitness goals. My coaching program gives you weekly accountability check-ins and 24/7 access to me for education and answering questions. I'll also closely monitor your biofeedback markers like energy, stress, sleep, mood, hunger, and libido.
Community Support
You’ll have access to our private fitness and nutrition group on Facebook - the perfect place to get support and encouragement from others who are on a similar journey! You never know when someone else’s success and failures will help you win your own battles, or when sharing your experience could be life changing for another.
Testimonials & Success Stories
I crushed my nutrition thanks to Coach Abby. This enabled me to crush so many other things… daily energy level, attentiveness, cycling, CrossFit (strength gains), trail runs, SLEEP, and recovery just to name a few! I added 10 pounds to the barbell on several movements, felt stronger during my WOD’s, and less tired. But nutrition isn’t just physical. It improves the mental beyond measure too.
Your body needs way more calories to sustain itself than you would think.
To me the number of calories I was prescribed surprised me a lot. Women my age are always told to eat under 2,000 calories and that’s what I’ve been doing for years. Considering everything, I’ve known deep down I wasn’t eating nearly enough.
Download Abby's FREE Guidebooks!
Grocery Shopping Guides, Meal Guides, How To's and more!
Join the Weight Lifting, Nutrition, & Lifestyle for Women
Join our group made for women who lift weights! We support you in all areas of strength training, fitness, nutrition, and lifestyle. Our team and community coach women on how to fuel their bodies to look good, feel good and set PR’s inside + outside of the gym. We encourage women to be strong + fit with adequate food (CARBS included). ⛽️🍚
Abby’s Nutrition & Fitness BLOG
Nothing but Gains here…
Hi, it's me, Abby! ⬆️⬆️⬆️ These are my progress pics, and this is my story of how I improved my body composition, lost fat, and quite honestly, struggled through the process. 😩 I had a client recently *fire* me just 5 weeks into a deficit. She "only" lost 3 pounds in...
The 4 Secret Fears that’s Holding You Back
After talking to a couple of successful, badass Coaching with Abby (CWA) Summer Strong clients, I have realized that all of them had to get over these major fears before they took the leap to invest in themselves. Many of them have accomplished learning how to workout...
Summer is Coming!
Suns out, buns + guns out 🍑 💪🏼 Summer is coming! Are ya’ll ready? If you’re ready and excited to take action, you don’t want to miss the special Summer Strong offer we’ve been cooking up! It includes personalized nutrition coaching PLUS access to our Look Good Feel...