Hi! Coach Abby here.
Join me in my FB Community: Weight Lifting, Nutrition, & Liftesyle for Women!
Watch + learn here how to know you’re ready for a Fat Loss Phase… aka: How to determine if you should go into a Calorie Deficit.
⭐️ Learn how to lose fat in a Deficit without giving up tacos + margs.
⭐️ Learn how to improve your hormones in a Maintenance Phase.
⭐️ Learn how many calories you need in order to build muscle without gaining fat.
I walk you thru our 3 Step Process here at CWA (for free) that delivers results for hundreds of women!