Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Hello Spring…I’ve Missed You
Happy Easter & Happy Spring Ya'll 🐰💐 I wanted to share something beautiful that I heard this weekend. Whether you are a believer or not, I think you'll find this really interesting. I went to church on Easter and one of the things that the Pastor mentioned was...
Is MyFitnessPal Really Your Pal?
❌ MyFitnessPal is NOT your Pal ❌(Stick with me until the end, ya'll!) There is a chance that the way you are tracking food right now isn’t working for a reason. True story 🙋🏻♀️ Because a real “pal” (aka: Coach) knows you, your body, your history of dieting, your...
Dear Abby…
I'm about to get real with ya'll today. These are my progress pics above. As a nutrition + fitness professional, I pride myself off of serving my clients; however, I often take a back seat as a result. Plus, I know that for me, I tend to push on the brakes when things...
What To Do If Diets, Keto, & Fasting Don’t Work For You
Today I want to share the story of a client of mine who had been dieting for years without being able to achieve her health goals. Let's call her Susan. Susan had tried Whole 30, Keto, Intermittent Fasting... She tried out Noom thinking a weight loss program designed...
Answering the #1 Question I Get
I've got some super exciting news to share today! I'm hosting a Metabolism Reboot Program where I'll be covering the answer to one of the most frequently asked questions I receive, "Why doesn't my body reflect all of my hard work at the gym? Isn't it all about...
The Most Interesting Thing About Me is: My Sense of Adventure
🐕 This past month, my dog (and best friend), Molly, and I completed St Jude’s 50 Mile (cumulative) Dog Walk Fundraiser Challenge. We actually accumulated *75* miles throughout the month of February and we raised a couple hundred dollars. 🏆 It's funny because I used to...
STOP Obsessing over the Scale
There are 1,799 reasons why… the scale isn’t a good indicator of progress or success. Scale obsession can be all too common with our nutrition coaching clients. Trust me: this drives us nuts as nutrition and fitness professionals and often makes us want to smash...
Masterclass: Is Your Metabolism the Reason You Aren’t Seeing Results?
Get Ready to LEARN + BUILD a badass metabolism with Coach Abby! Strong girl, Have you always felt like your body doesn't reflect all of your hard work in the gym? Like you do all the work and don't see much change? As a Registered Dietitian Nutrition Coach + Trainer,...
Netflix & ill
Netflix & ill 🤒 I hate to waste sick days actually being sick, but that’s exactly what happened a couple of weekends ago. I had a weird 12 hour 🦠 and found myself exhausted and needing to rest. I did all the things to nurse myself back to health- I took the...
Girls Who Eat
Girls Who Eat 🖤 I spent so many years struggling with disordered eating and overtraining. I know what it feels like to eat "clean" all the time and restrict so many amazing foods (HELLO CARBS). Because that's what I thought it took to get results and achieve the...
Good Vibes. Bigger Goals.
I don't know about ya'll. But I have BIG goals for 2023. Now I'm not just talking about nutrition and fitness goals (although those are BIG... trust me). I've got some professional, relationship, lifestyle, and financial goals I want to achieve this year. One of my...
Think Big. Start Small. But Most of All… Start.
12 weeks in ⬇️ 10 pounds, and ⬆️ in strength, energy, and confidence! All while eating/dieting off of 2000-2250 calories/day 🙄 Meet our client, Grace. Grace came to us wanting to lose fat, but wanted to lose it the right way, and knew it would take time. Grace...
