Girls Who Eat 🖤
I spent so many years struggling with disordered eating and overtraining. I know what it feels like to eat “clean” all the time and restrict so many amazing foods (HELLO CARBS). Because that’s what I thought it took to get results and achieve the athletic toned physique I desired.
I know how it feels to workout balls to the wall… I used to spend hours in the gym and critique my body. In fact, the more time I spent working out and obsessing about how little I could eat, the more I hated myself.
At the time, I didn’t realize this was a result of the restricting I was doing and generally not getting enough calories on a daily basis to support my activity. Yes, active people generally need > 2,000 calories a day. It was only once I learned to get rid of my all or nothing mentality, started tracking macros, and made sure I was eating enough food daily that I understood that I actually could include all foods in my diet and still be healthy AND get results.
I am a GIRL WHO EATS. Carbs. Chocolate. Chips & Guac. Without fear or anxiety.
I spent years working with professionals to fix my mind, body, and faith. Today, at 40 years old, I am the healthiest I’ve ever been. I continue to work with my own Nutrition Coach and loyally subscribe to an online training program. I have discovered what food + fitness freedom is. I eat >2,300 calories a day, and 300g Carbs/day, and lift weights 4x week.
Being STRONG + well-fueled looks and feels so damn good, ya’ll.
I failed over and over (and over) so that you don’t have to. I created my coaching business and team to give you the tools to learn HOW to fuel your body to actually support your metabolism for sustainable results. My team’s whole mission is to help women no longer be at war with their bodies, food, or fitness.
Wanna be a GIRL WHO EATS all foods without fear or anxiety⛽️
APPLY for a spot for 1:1 Coaching. We’ll schedule a Free Discovery Call to chat more about your goals and our programs and see if you’re a good fit for our program… and if we are a good fit for you, too.
