Good Vibes. Bigger Goals.

by

I don’t know about ya’ll. But I have BIG goals for 2023.

Now I’m not just talking about nutrition and fitness goals (although those are BIG… trust me). I’ve got some professional, relationship, lifestyle, and financial goals I want to achieve this year. One of my BIG goals is to take a beach vacation where I am 100% unplugged from work/clients. I haven’t done that in years…

Believe it or not, reaching your goals really starts with how you START your day.

Hint: *It starts first thing in the morning*

A lot of times people think that being a Nutrition Coach means simply telling people what to eat. I have to say that is far from accurate (and Coach Brianna would agree!). Not only do we NOT tell people what to eat, but oftentimes we have our clients work so much on habits and behaviors, that food is secondary to things like getting better sleep, and more movement.

Here are my top habits and behaviors for crushing your day, week, month, YEAR!

Coach Abby’s Top Tips for Crushing Your Day:

  • Wake up on Time with your Alarm.
    • Who’s on ‘Team Get Up and Don’t Delay Your Day’ VS ‘Team Snooze’?
    • Waking up on time allows you to secure your first win of the day and not procrastinate on your goals. You owe it to yourself to get this first win.
    • If you are snoozing here are some things to consider: Are you going to sleep on time at night? Do you struggle with falling asleep or staying asleep? If yes, I would recommend working with a qualified Nutrition Coach to help you with these habits.
    • Oftentimes trouble sleeping can be related to your fitness plan and nutrition (eating too little being a common cause for sleep related issues).
      Journal or Focus on
  1. Gratitudes and what You’re Thankful for.
    • I’ve said it before, but I’ll say it again: focusing on what we have instead of what we don’t can change your life and have a positive impact on it.
  • Drink 8-16 oz water After you Wake.
    • Before your coffee or caffeine get your Pint of water in.
      This promotes hydration, improved satiety or fullness, decreased hunger and cravings, and better mental clarity. Add some lemon if you want.
  • Aim for 30g or more of Protein at Breakfast.
    • This is a game-changer for your day. Getting enough protein will support your energy and decrease hunger and cravings later in the morning.
  • How to get 30g Protein (you can mix and match and of course add veggies, fruits, and some carbs):
    • 4 Eggs
    • 4 oz Ground Turkey
    • 4 oz Breakfast Sausage
    • Protein Smoothie (30g Protein)
    • 1 cup Cottage Cheese
    • 1 cup Greek Yogurt

There you have it. My top 4 tips for crushing your day. Complete these habits every morning for even just 1 week and you will notice a difference. Now imagine being consistent with these foundational habits for several weeks, months… a full YEAR. Suddenly those BIG goals don’t seem so scary anymore.

Schedule a Discovery Call to discuss your goals + my programs.

Let’s see if you are a good fit!

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