Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Ode to Buffalo
I spent this past weekend in Chino Hills, California for a Dietitian Nutrition Coach Mastermind Retreat. I was able to soak up a little sun (while CO gets more snow), get some fun hikes/workouts, AND also connect with over a dozen of other Nutrition Coach's, and biz...
And the WINNERS are…
Happy Monday! Announcement:I am excited to announce the WINNERS of the 3 month coaching Scholarship with Brianna and myself. Congratulations to //Kelly Flynn + Becky Perry// We are pumped to serve you both and help you on your journey. I wanted to thank everyone else...
Strength + Confidence sure is Sexy!
I am so excited so I wanted to send you a quick email to share some BIG wins on this sunny Friday!!My client and Lead Assistant Nutrition Coach, Brianna, has been working on her transformation the last 6 months. Do you want to have your body reflect all of your hard...
Here’s to Another Trip Around the Sun
Cheers to a Beautiful New Year! I hope ya'll enjoyed your holiday season. I gotta admit. I only did a few bodyweight workouts while on vacation. I honestly wasn't feeling super motivated because we didn't have access to a gym. And let's face it, I like to lift heavy...
All I want for Christmas is…
Merry Fitness and Happy Holidays to you and your families (fur children included, of course). I hope you have a wonderful holiday season and get to enjoy some tasty holiday treats (amongst time with family) WITHOUT all the guilt. I am pretty excited to make these...
Are you eating enough?
Not sure if you are eating enough to reach your goals? In my nutrition coaching private practice I often see active people bust ass + not eat enough food. They have a history of endurance (ultra-runners, marathoners, cyclists, etc), CrossFit, Orange Theory, HIIT, Boot...
Pre-Diet Checklist
A lot of potential clients tell me their goal is to LOSE WEIGHT. Let me be clear: You have to earn the right to diet. Just because you want to lose weight doesn't mean that you should or that it's best for your body. For those that have a chronic history of dieting,...
You won’t believe this
I hope ya'll had a wonderful holiday weekend! Just a few days left in the month, and then December is here! I am forever grateful for MY CLIENTS! They are the reason I love my career, and why I feel rewarded and fulfilled. Today I wanted to highlight one of my...
I am (beyond) THANKFUL
Happy Thanksgiving (Week)! I am so thankful to have such an amazing team of clients, colleagues, and such a strong community that supports my vision for nutrition + fitness. *Please scroll below to have access to my Turkey Day Promo* Previous to starting my own...
Hormones 101
Weight loss + changes in body composition can be complicated and there are several variables that can impact your caloric expenditure (calories in vs calories out). Be sure to check out the intro on this topic:...
Digestion 101
Weight loss + changes in body composition can be complicated and there are several variables that can impact your caloric expenditure (calories in vs calories out). Be sure to check out the intro on this...
Halloween Hangover?
"I'll just start over on Monday.""I feel so guilty after eating Halloween candy.""I need to work out extra to burn off the extra food I ate this weekend." Ya'll know someone that views today as a means of "starting over" or "resetting." Or maybe you are one of those...
