I am so excited so I wanted to send you a quick email to share some BIG wins on this sunny Friday!!
My client and Lead Assistant Nutrition Coach, Brianna, has been working on her transformation the last 6 months.
Do you want to have your body reflect all of your hard work at the gym, feel confident in your skin, get stronger, AND eat without restriction?
Let me tell you about my client, Brianna.
She came to me with these exact desires. She told me she wanted to improve performance + aesthetics, and I knew that I could make that possible for her.
Six months of consistency and hard work paid off:
- She went from eating 1700 to 2700 calories (1,000 calories + 100g Carbs MORE!)
- Increase in strength and energy in the gym
- Down 2 pounds, while still consuming her favorite foods, going on a girls weekend, holidays, etc.
- Decreased her strength training from 5x/week to 3-4x/week + we increased her daily movement/steps
- Brianna says “Even though the physical transformation I had was a great surprise, the transformations you can’t see are where I think the real magic happened. The change in my confidence, physical and mental strength, ability to persevere, and the inner healing that happened are the transformations that I’m most proud of.”
*If you want to get to a place of strength/performance and have the amazing transformation that Brianna has, then Apply for Coaching here: https://coachingwithabby.com/apply-now/
I am only taking on a very limited number of clients, BUT Coach Brianna now has availability!
PS: Are you in our Private Fitness & Nutrition FB Group?
Be sure to join and catch the replay of How to Calculate Calories 101.
I did a live training on EXACTLY how to determine how many calories you need for your goal.
https://www.facebook.com/100001355631245/videos/944010586477514/
Fuel your dreams!
Coach Abby
Registered Dietitian Nutrition Coach & Personal Trainer
