by Abby McQueeney Penamonte
Can you just tell me what to eat?It sounds soooo simple. But it’s a bit more complex. In our 1:1 Coaching we teach our clients what foods to choose more of. We really don’t have certain foods that we restrict. Because it’s really dependent on the client,...
by Abby McQueeney Penamonte
“It’s liberating to embrace myself where I am.” Badass nutrition coaching client, Cindy, learned how to fuel her body and is making strides inside + outside of the gym 🔥 And honestly, 3 months in… she’s just getting started! 💥 Cindy’s...
by Abby McQueeney Penamonte
35 Pounds down. Elizabeth is a badass inside + outside of the gym! Seriously. This woman is a breast cancer survivor, incredible mother and wife, and still manages to give it her all in the gym. She is inspiring. She came to use wanting to learn how to balance her...
by Abby McQueeney Penamonte
Strong Girl,I have a Special Promo… and I can’t wait to share all the details with you. I currently have spots available for 1:1 Coaching, and I’m releasing a super special only been done once before PROMO… So if you’re someone who wants your body to...
by Abby McQueeney Penamonte
I used to be a competitive ultra-marathon runner. I have run 7 x one-hundred mile races in my lifetime 🏃🏻♀️But… during my career as a runner, I struggled silently with an eating disorder and abused exercise and my body. It was no surprise really that my body...
