Fueling my Body & Empowering my Mind


I used to be a competitive ultra-marathon runner. I have run 7 x one-hundred mile races in my lifetime 🏃🏻‍♀️But… during my career as a runner, I struggled silently with an eating disorder and abused exercise and my body. It was no surprise really that my body had enough of my behaviors and by 2014, I was forced to retire from running. I then discovered lifting weights + eating carbohydrates, and fell in love pretty quickly.

My goal is to be the Coach I needed when I was facing challenges and struggling for other women. Today, I’m a Dietitian Nutrition Coach that’s obsessed with educating both competitive + recreational runners and lifters how to FUEL their bodies to look good, feel good, and set PR’s inside + outside of the gym.

Recently, I teamed up with endurance coach Scott Jones to create a series of podcast Q&A sessions for his Podcast, Becoming Ultra. Our aim is to debunk common nutrition myths and provide you with accurate information. Runners and gym goers alike, give these 3 episodes a listen and let me know what you think. A new episode will be dropping every 2 weeks.

If you want to be a guest on the podcast and call in with your Question, email me for more details.

Listen here. 

 Listen here.  

Listen here. 

Schedule a Discovery Call to discuss your goals + my programs.

Let’s see if you are a good fit!

Recent Posts

Grocery guide with Abby's nutrition coaching

FREE Grocery Guide

Need help figuring out what items to get at your next trip to the store? This guide gives you the scoop on all of my food staples in line with my nutrition philosophies.

Healthy meal guide with Abby's nutrition coaching

FREE Meal Guide

Do you have trouble coming up with healthy meal ideas and planning your meals for the week? This guide makes it easy with meal suggestions for each time of the day!

Healthy meal guide with Abby's nutrition coaching

Abby's FREE Guidebook

Want to lose fat, gain muscle, and improve body composition? This guide will help you look + feel your best! Learn how to calculate your diet for maintenance, cut or bulk!