Abby’s Nutrition and Fitness BLOG

I don't do this often... Meaning, I don't typically send out an email inviting anyone and everyone to apply for 1:1 Coaching (keep reading: we don't accept everyone). I want to tell you exactly how my team of Coach's can serve you and create a massive impact in your...

Cheers to a Beautiful, Healthy, Strong New Year! Thanks to Southwest Airlines, Jase (my husband) and I never made it back to New York for Christmas 🙁 We did, however, get to spend an extra long time in the airports, standing in lines, going nowhere (sense my...

Merry Fitness and Happy Holidays to you and your families (fur children included, of course). I hope you had a wonderful holiday season and got to enjoy some tasty holiday treats (amongst time with family) WITHOUT all the guilt. Thank you for letting me into your life...

I hope ya'll have a wonderful upcoming Christmas/Holiday week/weekend. Without guilt or shame surrounding your food choices 😉 I am just here to again remind you that sure, "food is fuel," BUT food is also culture, tradition, celebration, comfort, and flavor 🙂 Trust...

Merry Fitness Season to Ya'll! Baking and holidays are synonymous, right? I am a Registered Dietitian Nutrition Coach and Trainer. But I am also human and I love dessert. It's my favorite meal of the day (if that qualifies). *Don't forget to scroll down for my fave...

I'm Doing What I Love I’m a Registered Dietitian Nutrition Coach and Personal Trainer and the owner of Coaching with Abby (CWA). I got my passion for working with active people from my experience as an ultra-runner. I started running at an early age and then got...

This is one of my favorite times of the year. I loveee the holidays... Halloween to Thanksgiving to Christmas to New Years, so much celebration and so much food + fun! Especially since I'm a Dietitian, so food is my job... PLUS, I get to see my family in New York for...

Ya'll! Can you believe Thanksgiving is in 3 days?! I wanted to check in... how are you feeling? If you’re totally stressed about Thanksgiving day, keep reading… I got you. Let’s chat, what are you nervous about? Consuming too many carbs? Worrying about all of the...

I believe that you can have your (pumpkin) pie and eat it too. This means that you can enjoy your holiday season AND work towards your goals. Focus on what holidays are all about.Family.Friends.Recharging.   Top Tips on How to Thrive During this Season (that have...

Do you ever feel like you need to get back on the wagon or start over again after the Halloweekend and Daylight Savings? Or even do a "detox" after the crazy year of 2022? Registered Dietitian Nutrition Coach and Personal Trainer here. And I want to remind you that...

🎃 "I'll just start over after Halloween."🍬 "I feel so guilty after eating Halloween candy."👻  "I need to work out extra to burn off the treats I ate this weekend." Ya'll know someone that views Tuesday (post Halloween) as a means of "starting over" or "resetting." Or...

You don't have to starve yourself + do excessive cardio to get results. But in case you don't believe me, let me tell you about our client, Dani. Dani went from eating 1900 calories to 2500 calories and is now sporting that athletic physique (hello *abs*)! She is down...