by Abby McQueeney Penamonte
If you’re new here, it’s so great to meet you! Thank you for joining my nutrition + fitness community. And if you’ve been here for awhile, thank you for sticking with me over the years, and putting up with all of my dog content and pictures...
by Abby McQueeney Penamonte
Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯 My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the...
by Abby McQueeney Penamonte
Join my Metabolism Masterclass class on April 3! WANT TO BUILD A BADASS METABOLISM? I’ll help you build a kick ass metabolism thru my Masterclass… This class is 100% for you if… You stress out when you want a piece of bread because you fear you’ll...
by Abby McQueeney Penamonte
Did ya’ll miss my FB Live from Thursday on How to Calculate your Calories for RESULTS? It was pretty epic. In case you’re having FOMO… or just want to review the info again… ⬇️ ⬇️ ⬇️ Catch the REPLAY here. 🙋🏻♀️ You must be a member in my FB...
by Abby McQueeney Penamonte
✨Learn HOW many calories you need to FUEL your body and achieve that athletic physique ✨ You know that eating 1200 calories isn’t enough to build muscle or get toned? But what is? ‼️ Spoiler ‼️ Your 1500-1700 calories likely isn’t enough either. So…...
