Reverse Dieting


Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯

My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.

I had the awesome opportunity to podcast with Dietitian and friend @lukesmithrd and discuss all things metabolism:

➡️ Metabolic adaptation

➡️ Reverse dieting

➡️ Under-fueling

➡️ Tips when using the scale

➡️ Nutrition periodization

➡️ Considerations when working towards your goals

The episode link is here 🎧 Give it a listen and feel free to drop your Q’s in my inbox or DM’s. 

Schedule a Discovery Call to discuss your goals + my programs.

Let’s see if you are a good fit!

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