✨Learn HOW many calories you need to FUEL your body and achieve that athletic physique ✨
You know that eating 1200 calories isn’t enough to build muscle or get toned? But what is?
‼️ Spoiler ‼️ Your 1500-1700 calories likely isn’t enough either.
So… Are you eating enough food to grow those glutes and get more toned 🍑🤨
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Chances are, you need to be eating more than 1500-1700 calories to build muscle, tone, get jacked, or whatever you want to call it 💪🏼 A lot of people think that their maintenance calories are actually a lot lower than they are, just rely on an online calculation (vs testing on themselves), or have spent years dieting or yo-yo dieting.
🔥 Ever wonder how many calories you need to eat to support your metabolism?
🔥 Ever wonder how many calories you need to eat to get results?
Ya’ll, it’s time to STOP guessing!
🙋🏻♀️ Join me in my FB Group (Weight Lifting, Nutrition, & Lifestyle for Women) for a Live Workshop (or Replay here).
… Oh, and it’s 100% FREE.
What’s on the Menu:
✔️ I will teach you the EXACT steps to determine how many calories you need to eat to get results.
✔️ I will discuss how creating a periodized nutrition approach will improve your results.
