by Abby McQueeney Penamonte
✨Learn HOW many calories you need to FUEL your body and achieve that athletic physique ✨ You know that eating 1200 calories isn’t enough to build muscle or get toned? But what is? ‼️ Spoiler ‼️ Your 1500-1700 calories likely isn’t enough either. So…...
by Abby McQueeney Penamonte
This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian Nutrition Coach… Understanding that my body actually requires >350g Carbs a day (mind blown for real)… 🤯 I went from eating <30g Carbs/day (f*ck Keto… and eating as little as...
by Abby McQueeney Penamonte
It’s sad when I see… 👀 The same exact women that have been trying to lose the same 20 pounds for years and keep running back to the quick fixes and diets that caused them to regain the weight in the first place 🙃 ❌ You don’t need to be extreme.❌ You don’t need to cut...
by Abby McQueeney Penamonte
Do you fear eating more calories ⁉️ You’re not eating a lot and you’re busting ass BUT you’re not losing weight or seeing body composition changes. Do you think it’s time to STOP dieting and instead focus on your metabolism? You know you...
by Abby McQueeney Penamonte
Strong girl, Have you always felt like your body doesn’t reflect all of your hard work in the gym? Like you do all the work and don’t see much change? As a Registered Dietitian Nutrition Coach + Trainer, it’s common to see women busting ass in the gym,...
