by Abby McQueeney Penamonte
Women in their 30’s and 40’s feel their metabolism is decreasing and it feels impossible to lose fat… So they further decrease the amount they are eating. Only making it harder to see fat loss. The secret to improving your metabolism isn’t in a pill...
by Abby McQueeney Penamonte
✨Summer is HERE ✨ And you’re busy going to the beach, laying by the pool and sipping on your fave cold bevvy (or if you’re anything like me, you may be outside hiking + camping), but you still don’t want to neglect the goals you have in the gym and for your...
by Abby McQueeney Penamonte
Happy Memorial Day 🇺🇸 And the kickoff to Summer! In honor of those that served our country & this summer season, I’m running a super special Flash Sale on one of my programs- Nutrition Intensive: Macro Roadmap to Results. And you are the first to get the...
by Abby McQueeney Penamonte
Did ya’ll miss my FB Live from Wednesday on How to Know You’re Ready for a FAT LOSS PHASE. It was pretty epic. In case you’re having FOMO… or just want to review the info again… Catch the REPLAY here. 🙋🏻♀️ You must be a member in my FB...
by Abby McQueeney Penamonte
Hi! Coach Abby here. Join me in my FB Community: Weight Lifting, Nutrition, & Liftesyle for Women! Watch + learn here how to know you’re ready for a Fat Loss Phase… aka: How to determine if you should go into a Calorie Deficit. ⭐️ Learn how to lose fat...
