Up 800 calories + Rockin’ her Clothes

Up 800 calories + Rockin’ her Clothes

Up 800 calories and rockin’ her clothes! Most clients that come to us are not ready to truly pursue their goals‼️⚠️ Due to chronic over-dieting/calorie restriction, most clients that sign on with us aren’t in a position to further diet. Sorry ya’ll. If someone...
Your Body is Enough, Just as it is

Your Body is Enough, Just as it is

Happy Mother’s Day Monday! A dear client shared this quote (see below) with me and I thought it was appropriate for Mother’s Day (and everyday, really). I wanted to share my favorite excerpts with ya’ll and I hope you can resonate with the message....
Top Tips When Reverse Dieting

Top Tips When Reverse Dieting

Do you fear eating more calories ⁉️ Maybe you know you need to eat more calories in order to increase your metabolism, but you’re afraid you’re going to gain weight. But if done correctly, there should be minimal change on the scale, and positive changes to your body...
The Scale: It’s a Tool NOT a Rule

The Scale: It’s a Tool NOT a Rule

There are 1,799 reasons why… the scale isn’t a good indicator of progress or success. Scale obsession can be all too common with my nutrition coaching clients. This drives me nuts as a nutrition and fitness professional and makes me want to smash most people’s scales...