by Abby McQueeney Penamonte
I’ve gone from fasted cardio and binging on the entire jar of Almond Butter (because it’s so much ‘healthier’ than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating...
by Abby McQueeney Penamonte
If you’ve followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it’s Bills country there. Fast forward something like a...
by Abby McQueeney Penamonte
Lifting weights saved my life đź–¤ This is my story of how I got here… A decade ago I was dealing with the side effects of over-training, under-fueling and disordered eating. I was running 100 mile mountain races all while doing excessive fasting, following a...
by Abby McQueeney Penamonte
Investing in just *ONE (1) session with Dietitian Nutrition Coach, Abby, can give you clarity and direction, save you time and mental headspace, and get you to your goals FASTER. Because let’s face it… you’re playing more mental gymnastics than a Mathlete. You’re...
by Abby McQueeney Penamonte
It’s HERE!! Our newest program, Nutrition Intensive: Macro Roadmap to Results, just launched. And you are the first to get the details! Macro Roadmap to Results is a 60-minute 1:1 Intensive session with Dietitian Nutrition Coach, Abby, who specializes in helping you...
