by Abby McQueeney Penamonte
If you’re new here, it’s great to meet you! Thank you for joining my community. And if you’ve been here for awhile, thank you for sticking with me over the years. I love ya’ll. Here’s 9 FUN facts about me (because it’s the New...
by Abby McQueeney Penamonte
I’ve gone from fasted cardio and binging on the entire jar of Almond Butter (because it’s so much ‘healthier’ than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating...
by Abby McQueeney Penamonte
Cheers to a Beautiful, Healthy, Strong New Year! I hope you had a wonderful holiday season. Jase (my husband) and I drove 24 hours to New York for Christmas (mainly so we could bring our 2 dogs, Molly & Max, with us). Both of our families live in upstate NY....
by Abby McQueeney Penamonte
Merry Fitness Season to Ya’ll 🎄🎅🏽 Baking and holidays are synonymous, right? I am a Registered Dietitian Nutrition Coach and Trainer. But I am also human and I 100% love dessert. It’s my favorite meal of the day (if that qualifies). I used to make up...
by Abby McQueeney Penamonte
Things I’m personally focusing on during the holidays to maintain my body composition as a Dietitian Nutritionist. Maintaining is progress 😅 Hear me out… As a Dietitian Nutritionist and Trainer, I usually don’t recommend attempting fat loss through the holidays...
