by Abby McQueeney Penamonte
Happy July! I’ve never done anything like this… My Birthday is in July and I thought- rather than you giving me a gift… I’m going to give you one. I’m going to be doing 4 FREE Live Trainings over the month to help you better understand...
by Abby McQueeney Penamonte
Did you catch my Workshop in my FB Community: Weight Lifting, Nutrition, & Lifestyle for Women this past week on Reverse Dieting? Be sure to give it a listen here. *Pro Tip: I normally listen to podcasts/FB Lives at 1.2-1.5 speed. Too long don’t want to...
by Abby McQueeney Penamonte
Do you fear eating more calories ⁉️ You’re not eating a lot and you’re busting ass BUT you’re not losing weight or seeing body composition changes. Do you think it’s time to STOP dieting and instead focus on your metabolism? You know you...
by Abby McQueeney Penamonte
Women in their 30’s and 40’s feel their metabolism is decreasing and it feels impossible to lose fat… So they further decrease the amount they are eating. Only making it harder to see fat loss. The secret to improving your metabolism isn’t in a pill...
by Abby McQueeney Penamonte
✨Summer is HERE ✨ And you’re busy going to the beach, laying by the pool and sipping on your fave cold bevvy (or if you’re anything like me, you may be outside hiking + camping), but you still don’t want to neglect the goals you have in the gym and for your...
