by Abby McQueeney Penamonte
If you’ve followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it’s Bills country there. Fast forward something like a...
by Abby McQueeney Penamonte
Lifting weights saved my life đ¤ This is my story of how I got here… A decade ago I was dealing with the side effects of over-training, under-fueling and disordered eating. I was running 100 mile mountain races all while doing excessive fasting, following a...
by Abby McQueeney Penamonte
Investing in just *ONE (1) session with Dietitian Nutrition Coach, Abby, can give you clarity and direction, save you time and mental headspace, and get you to your goals FASTER. Because letâs face it⌠youâre playing more mental gymnastics than a Mathlete. Youâre...
by Abby McQueeney Penamonte
Itâs HERE!! Our newest program, Nutrition Intensive: Macro Roadmap to Results, just launched. And you are the first to get the details! Macro Roadmap to Results is a 60-minute 1:1 Intensive session with Dietitian Nutrition Coach, Abby, who specializes in helping you...
by Abby McQueeney Penamonte
Here’s 9 FUN facts about me (because it’s the New Year)!! 1ď¸âŁ- My name is Abby McQueeney Penamonte. But you can call me Coach Abby. I’ve been a Registered Dietitian Nutritionist (RDN) for 18+ years!! And I’ve been a Personal Trainer for 9...
