by Abby McQueeney Penamonte
Did ya’ll miss my FB Live from Wednesday on How to Know You’re Ready for a FAT LOSS PHASE. It was pretty epic. In case you’re having FOMO… or just want to review the info again… Catch the REPLAY here. šš»āāļø You must be a member in my FB...
by Abby McQueeney Penamonte
Hi! Coach Abby here. Join me in my FB Community: Weight Lifting, Nutrition, & Liftesyle for Women! Watch + learnĀ here how to know you’re ready for a Fat Loss Phase… aka: How to determine if you should go into a Calorie Deficit. āļø Learn how to lose fat...
by Abby McQueeney Penamonte
I know itās not what you want to hearā¦ Achieving your dream physique is going to be 10 times easier if you realize and accept this one thing.Ā But the truth is, if youāre looking for a quick fix (one that doesnāt last) Iām not the coach for you ā It takes YEARS. Not...
by Abby McQueeney Penamonte
ā ļø Achieve your Physique Goals thru the Phases of Nutrition ā ļø I get it. You’re constantly dieting and eating as little calories as possible. You’re questioning if you’ll ever achieve the physique you desire, and busting ass at the gym with little...
by Abby McQueeney Penamonte
A dear client shared this quote (see below) with me and I thought it was appropriate for Mother’s Day (and everyday, really). On this day, I’m thinking of you: mothers who have lost children, those yearning to be mothers, those who have lost their mothers,...
