My Heart is as Full as my Plate

by

Happy Thanksgiving Fitness Family!

I’ll try to make this quick (so that you can get back to football + food)… I know over here we are about to hit a strength workout, watch football, enjoy food (dessert is my fave!), and of course do our Annual Turkey Trot with Molly + Max dog (we just walk 3.1 miles from our house).

I am thankful for my fur family (my Bearded Babe, Jase, included) + football + food + fitness freedom! I spent so many years chronically under-eating, over-training, and abusing my body. Today, I am not longer at war with my body. And for that, I’m grateful.

At CWA, our mission is to serve others so they don’t experience the same failures that I did. I am beyond thankful to have such an amazing team of clients, coaches (Coach Stephanie & Kristin are seriously the best), and such a strong community that supports our vision for nutrition and fitness (with a side of carbs).

I am incredibly thankful for the clients that we work with. Thank you for trusting us to coach and guide you to lifelong success. You all inspire me with your work ethic and positivity. Changing your lifestyle is hard work but so many times you make it look easy. I love being a part of your journey and seeing the transformations you make with your mind, body, and spirit. I truly appreciate every one of you.

Happy Turkey Day to you and your family!

Now go enjoy some holiday fun + food (guilt free)! I personally can’t wait for the PIES! Yes, plural… Pumpkin + Apple… YUM!

What are you thankful for? What are your traditions for the day? Feel free to email me and let me know. I love getting responses from ya’ll.

Schedule a Discovery Call to discuss your goals + my programs.

Let’s see if you are a good fit!

Recent Posts

I Gained 20 Pounds

I Gained 20 Pounds

Impact-Site-Verification: f3de5f7d-c6b6-4aee-9eaa-0ae6e5d515bb I've gone from fasted cardio and binging on the entire...

read more
Grocery guide with Abby's nutrition coaching

FREE Grocery Guide

Need help figuring out what items to get at your next trip to the store? This guide gives you the scoop on all of my food staples in line with my nutrition philosophies.

Healthy meal guide with Abby's nutrition coaching

FREE Meal Guide

Do you have trouble coming up with healthy meal ideas and planning your meals for the week? This guide makes it easy with meal suggestions for each time of the day!

Healthy meal guide with Abby's nutrition coaching

Abby's FREE Guidebook

Want to lose fat, gain muscle, and improve body composition? This guide will help you look + feel your best! Learn how to calculate your diet for maintenance, cut or bulk!