It’s a new day (and month) ♥️
Yesterday’s failure is redeemed at the sunrise 🌄
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I’m so thankful for all of the badass women that signed up our 1:1 Nutrition Coaching Promo last month: Nourish & Thrive 💕
We can’t wait to change their lives over the next 3 months⚡️
Just a reminder: Don’t sleep on those goals (and sunrises) y’all.
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As a girl that used to compete in 100-mile races, I never imagined I would or could fall in love with a weight room…🖤
But here I am 👋🏽
When I was forced to step away from ultra-running, I discovered lifting weights.
Lifting weights quickly humbled me, and I learned that my fasted low carb BS wouldn’t support my goals in the gym.
Strength Training…
✨ Showed me that eating carbs equals better strength.
✨Taught me to become obsessed with the weight on the bar vs. the weight on the scale.
✨ And that being strong > skinny.
How has lifting weights changed your life 💕
Send me an email. I would love to hear from you ⬇️
