It’s a New Day (& Month)!


It’s a new day (and month) ♥️
Yesterday’s failure is redeemed at the sunrise 🌄
I’m so thankful for all of the badass women that signed up our 1:1 Nutrition Coaching Promo last month: Nourish & Thrive 💕

We can’t wait to change their lives over the next 3 months⚡️

Just a reminder: Don’t sleep on those goals (and sunrises) y’all.


As a girl that used to compete in 100-mile races, I never imagined I would or could fall in love with a weight room…🖤

But here I am 👋🏽

When I was forced to step away from ultra-running, I discovered lifting weights.

Lifting weights quickly humbled me, and I learned that my fasted low carb BS wouldn’t support my goals in the gym.

Strength Training…
✨ Showed me that eating carbs equals better strength.

✨Taught me to become obsessed with the weight on the bar vs. the weight on the scale.

✨ And that being strong > skinny.

How has lifting weights changed your life 💕

Send me an email. I would love to hear from you ⬇️

Schedule a Discovery Call to discuss your goals + my programs.

Let’s see if you are a good fit!

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