Happy Monday! I have some exciting news!!!! But first… I hope you had a wonderful weekend. I had an amazing weekend with my folks + Jase + Molly (and our good friend/client, Phil). I gotta say the cooler weather is refreshing. We visited 4 local Breweries and enjoyed each other’s company and even got competitive with some board games. Ok, I got competitive with the board games (sigh). Anyone else? We were out for a bulk of the day on Saturday. I am not a beer drinker so I sipped on fizzy water with lime and a Spindrift. I also brought some snacks with me to prevent any hanger, and also enjoyed snacking on some french fries at one of the destinations. I also haven’t worked out since Thursday. Am I perfect? Nah! But did I make decent choices? Sure. And I enjoyed my time with my family with zero guilt or punishment because I have an all foods fit approach to nutrition.
Well- here is the EXCITING NEWS! After one year of starting my nutrition + fitness coaching biz, I finally launched my website: https://coachingwithabby.com
Here’s what you you can find on my website:
- Free Video training on Tracking Macros: Go sign up to get started!
- Free Guides (Grocery + Meal Planning): Go sign up to get your FREE copies!
- All of my Blogs (dating back a year)
- Testimonials + pics from my badass clients 🙂
- Discounts on my favorite products: UCAN + a high quality supplement dispensary
- My coaching services
- Coaching Application- fill this out if you’re interested in booking a complimentary Discovery Call with me to review your goals + my programs. It’s an opportunity to see if you would be a good fit for my programs.
Still confused about nutrition + fitness? Here is a little bit more info about my coaching philosophies + programs.
Have you ever been told to:
- Eat less,
- Exercise more,
- Avoid certain foods/ food groups, or
- Measure success by the number on the scale?
If so, I want you to know there IS another way to achieve your health and fitness goals! Through my nutrition & fitness coaching programs, I teach active people how to:
- Increase their strength,
- Boost their confidence inside & outside of the gym,
- Use food & fitness to look and feel good, and
- Have a healthy relationship with food.
- In many cases, this can be achieved by eating more and exercising less … all with zero guilt, shame, or punishment!
What do you think? Head over to my website to pick up your FREE Guides. And if you’re ready to tackle your goals with the help of a coach, fill out my coaching application or HIT REPLY.
As always, I am grateful for every one of you and all of my kick-ass clients that SHOW UP everyday.
Fuel your dreams!
Coach Abby
Registered Dietitian Nutrition Coach & Personal Trainer
