An All-Foods-Fit Approach to Nutrition and Strength Training
Coaching with Abby
Utilizing Flexible Macro Tracking to help you look good + feel good!
Get my FREE Guidebook on How to Lose Fat & Gain Muscle to Improve Body Composition!
About Coaching with Abby
Have you ever been told to:
- Eat less,
- Exercise more,
- Avoid certain foods/ food groups, or
- Measure success by the number on the scale?
If so, I want you to know there IS another way to achieve your health and fitness goals! Through our nutrition & fitness coaching programs, we teach women:
- How much fuel they need to optimize their goals (PS: all foods fit with flexible dieting)
- How to increase their strength,
- How to boost their confidence inside & outside of the gym,
- How to use food & fitness to look and feel good, and
- How to have a healthy relationship with food.
In many cases, this can be achieved by eating more and following a progressive strength training program… all with zero guilt, shame, or punishment!
Schedule a Discovery Call to discuss your goals + my programs. Let's see if you are a good fit!
Nutrition & Fitness Coaching SERVICES
Nutrition Coaching
Strength Training Program
Look Good Feel Good (LFG) Basic is a progressive strength training program to help you build a strong and aesthetic physique.
Want to LOOK GOOD and FEEL GOOD while setting PRs inside and outside of the gym – Let’s Freaking Go!
Abby’s Approach
Customized Plans to Support Your Lifestyle
Nutrition and fitness plans are different for every body. For sustainable results, they should also be different for every lifestyle. I help you create a personalized nutrition and fitness plan that fits your lifestyle and unique health and fitness goals. Then, we utilize tracking macros to help you focus on food quantity and quality.
Awareness
The first step in solving any problem is recognizing that one exists. I help you become aware of habits that haven’t served you well (i.e. chronic dieting, under-eating). Then, we work together with a Reverse Diet to improve metabolism, overall health, sex hormones, and thyroid functioning to optimize your goals. Many clients work with me for 6-12 months or more.
Accountability & Consistent Access
Accountability to someone else and consistent access to a coach are key factors to achieving your health and fitness goals. My coaching program gives you weekly accountability check-ins and 24/7 access to me for education and answering questions. I'll also closely monitor your biofeedback markers like energy, stress, sleep, mood, hunger, and libido.
Community Support
You’ll have access to our private fitness and nutrition group on Facebook - the perfect place to get support and encouragement from others who are on a similar journey! You never know when someone else’s success and failures will help you win your own battles, or when sharing your experience could be life changing for another.
Testimonials & Success Stories
I crushed my nutrition thanks to Coach Abby. This enabled me to crush so many other things… daily energy level, attentiveness, cycling, CrossFit (strength gains), trail runs, SLEEP, and recovery just to name a few! I added 10 pounds to the barbell on several movements, felt stronger during my WOD’s, and less tired. But nutrition isn’t just physical. It improves the mental beyond measure too.
Your body needs way more calories to sustain itself than you would think.
To me the number of calories I was prescribed surprised me a lot. Women my age are always told to eat under 2,000 calories and that’s what I’ve been doing for years. Considering everything, I’ve known deep down I wasn’t eating nearly enough.
Download Abby's FREE Guidebooks!
Grocery Shopping Guides, Meal Guides, How To's and more!
Join the Weight Lifting, Nutrition, & Lifestyle for Women
Join our group made for women who lift weights! We support you in all areas of strength training, fitness, nutrition, and lifestyle. Our team and community coach women on how to fuel their bodies to look good, feel good and set PR’s inside + outside of the gym. We encourage women to be strong + fit with adequate food (CARBS included). ⛽️🍚
Abby’s Nutrition & Fitness BLOG
Sometimes you have to Gain first in order to Lose Weight
You don't have to starve yourself and do excessive cardio to get results. But in case you don't believe me, let me tell you about my client, Dani. Dani went from eating 1900 calories to 2500 calories and is now sporting that athletic physique (hello *abs*)! She is...
It Took me Decades to Realize This
It took me decades to realize this 👇🏽 Why I workout and fuel my body goes beyond what I see in the mirror 💕 Working out and eating balanced allows me to be strong and confident outside of the gym too. It makes me a better woman, wife, dog mama, daughter, sister,...
How Joanna Lost 20 Pounds
The 3️⃣ (simple) nutrition shifts we made to my clients’ nutrition that led to her losing 20 pounds in 4 months 👇🏽 1️⃣ Started tracking macros.2️⃣ Prioritized a minimum of 140g Protein per day.3️⃣ Increased step count to 8-10K/day. Losing fat doesn’t have to include...