by Abby McQueeney Penamonte
You might be crushing your workouts, dialing in your nutrition, and trying to hit your macros like it’s your job… But there may be a hidden disrupter that is making fat loss more difficult. Can you guess what it is? I’ll save you the suspense....
by Abby McQueeney Penamonte
Everyone wants results. But not everyone wants the sacrifice that comes with those results. Here’s the truth: If you have a fat loss or aesthetic goal… yes, some sacrifice is necessary. But probably not as extreme as you think. At first, it might just look like:...
by Abby McQueeney Penamonte
Let’s skip the fluff. You don’t need a stricter diet or longer workouts. You need smarter tools. Here are 3 fat loss tools my clients use to get leaner, feel better, and finally stay consistent: 1. A Personalized Calorie Deficit (that actually fits your life) Most...
by Abby McQueeney Penamonte
Imagine getting a text from your best friend to grab dinner and catch up after not seeing each other for a while. Now, imagine the initial excitement of getting to spend time with your friend. Hearing about what’s new in their life. How their kids (and dogs)...
by Abby McQueeney Penamonte
I’ve been eating a square of Hu dark chocolate every single day lately. Just one. Okay… it’s actually 4 squares. Usually after dinner. It’s delicious chocolate from Vitamin Cottage or King Soopers (they usually have the best price) that I look...
