by Abby McQueeney Penamonte
You’ve spent months (maybe years) trying to “get in shape”- but still feel like you’re fighting your own body every step of the way. Maybe the problem isn’t your willpower. Maybe it’s that you’ve been speaking the wrong...
by Abby McQueeney Penamonte
You’re exactly one decision away from a totally different life. One decision away from feeling stronger. One decision away from waking up proud instead of frustrated. One decision away from becoming someone who feels as good as they look. And that decision? It’s...
by Abby McQueeney Penamonte
Can I be honest? Lately, I’ve been eating my emotions. Stress. Overwhelm. Anxiety. That weird blah feeling that’s hard to name but easy to feed. I’ve reached for chips (mainly) when I wasn’t hungry. Seriously. The saltier the better. I’ve opened the fridge hoping it...
by Abby McQueeney Penamonte
Let’s be real… tracking macros is an incredible tool. After all, I built an entire business, Coaching with Abby, on coaching women on how to fuel adequately so that their bodies finally reflect their hard work in the gym by periodizing their nutrition and...
by Abby McQueeney Penamonte
How do you lose 30 pounds while going through Perimenopause, working full time, and trying to keep up with the demands of 3 kids? Ask our client, Lisa. I first spoke with Lisa about 18 months ago. She was just coming off her latest dieting attempt which happened to be...
