by Abby McQueeney Penamonte
❌ MyFitnessPal is NOT your Pal ❌(Stick with me until the end, ya’ll!) There is a chance that the way you are tracking food right now isn’t working for a reason. True story 🙋🏻♀️ Because a real “pal” (aka: Coach) knows you, your body, your history of dieting,...
by Abby McQueeney Penamonte
Happy Thanksgiving! I’ll try to make this quick (so that you can get back to football + food)… I know over here we are about to do our (homemade) Annual 5K Turkey Trot, hit a strength workout, watch football in our sweats, enjoy food (dessert is my fave!),...
by Abby McQueeney Penamonte
I believe that you can have your (Pumpkin) pie and eat it too. <Psst… My fave Gluten Free Dairy Free Pumpkin Pie recipe is here!> You can enjoy your holiday season AND work towards your goals. Focus on what holidays are all about. Family. Friends....
by Abby McQueeney Penamonte
You don’t have to starve yourself and do excessive cardio to get results. But in case you don’t believe me, let me tell you about my client, Dani. Dani went from eating 1900 calories to 2500 calories and is now sporting that athletic physique (hello...
by Abby McQueeney Penamonte
It took me decades to realize this 👇🏽 Why I workout and fuel my body goes beyond what I see in the mirror 💕 Working out and eating balanced allows me to be strong and confident outside of the gym too. It makes me a better woman, wife, dog mama, daughter, sister,...
