by Abby McQueeney Penamonte
Have you always felt like your body doesn’t reflect all of your hard work in the gym? Like you do all the work and don’t see much change? As a Registered Dietitian Nutrition Coach + Trainer, it’s common to see women busting ass in the gym, sometimes...
by Abby McQueeney Penamonte
If you’ve followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it’s Bills country there. Fast forward something like a...
by Abby McQueeney Penamonte
I woke up on a Tuesday almost two weeks ago at 12am with intense and excruciating upper stomach pain. I never get sick. And if I do, I am never sick enough to warrant meds or trip to the doctor. But this was different. It was so painful. My husband, Jase, and I, ended...
by Abby McQueeney Penamonte
Most clients that come to me are not ready to truly pursue their goals. Due to chronic over-dieting and calorie restriction, most clients that sign on with me aren’t actually in a position to further diet. If someone is eating only 1200 calories (in Jeni’s...
by Abby McQueeney Penamonte
If you’re new here, it’s great to meet you! Thank you for joining my community. And if you’ve been here for awhile, thank you for sticking with me over the years. I love ya’ll. Here’s 9 FUN facts about me (because it’s the New...
