Most women over 40 are doing this all wrong

Most women over 40 are doing this all wrong

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If you’re a woman over 40 trying to lose fat and build muscle and feel like your body isn’t responding the way it used to… You’re not crazy. You’re not broken. And you’re definitely not alone. But if you’re still following the same advice that worked...
The Secret to Sustainable Fat Loss

The Secret to Sustainable Fat Loss

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You’re training hard. You’re eating “clean.” You’ve tracked your food, hit your macros, maybe even followed a plan to the letter… But your body isn’t responding. So what do you do? You try to tighten up. Eat less. Move more. Dial in harder. Then life happens…...
The Reset you need this Monday

The Reset you need this Monday

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Let’s be honest… Mondays come with pressure. A fresh start. A blank slate. A new shot to “be perfect” again. And maybe you’ve already felt it this morning: “I’ll eat clean all week.” “I’m not missing a single workout.” “I’ll finally get it together.” And while...
How to Triple your Progress

How to Triple your Progress

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Let’s talk about the #1 reason most people don’t achieve the physique they desire… It’s not a lack of information. It’s not motivation. It’s not even willpower. It’s inconsistency. You start strong… But then life happens. A busy week. A rough night of sleep. A skipped...
Why Eating Less isn’t Working

Why Eating Less isn’t Working

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Let’s talk about something most women never get warned about: Under-fueling. And before you scroll past thinking “that’s not me,” pause for a second. There are two types of under-eating I see all the time: 1. The Chronic Under-EaterYou’re consistent. You stay “on...