by Abby McQueeney Penamonte
Catch the Replay: Weight Lifting for Improved Fat Loss + Muscle Building Last week I did the third (of four) training in the series: Weight Lifting for Improved Fat Loss + Muscle Building. Be sure to click the link to watch/listen. Be sure to catch all of my FREE...
by Abby McQueeney Penamonte
Catch the Replay: Have Your Body Reflect Your Hard Work at the Gym As you might know by now… To celebrate my Birthday in July, I’m doing 4 FREE Live Trainings in July to help you better understand why you’re not seeing results and finally ditch the...
by Abby McQueeney Penamonte
Birthday Cake Confessions I was so excited to get home and pick up our annual birthday cupcakes from a local bakery and celebrate Jase and my birthday’s. There was a time in my life when I didn’t eat birthday cake. Or much of anything. I feared the...
by Abby McQueeney Penamonte
Catch the Replay on Hormones here. To celebrate my Birthday, I’m doing 4 FREE Live Trainings in July to help you better understand why you’re not seeing results and finally ditch the frustration that comes along with not seeing results in your body...
by Abby McQueeney Penamonte
Happy July! I’ve never done anything like this… My Birthday is in July and I thought- rather than you giving me a gift… I’m going to give you one. I’m going to be doing 4 FREE Live Trainings over the month to help you better understand...
