by Abby McQueeney Penamonte
Why Your Nutrition isn’t Delivering the Athletic Physique you Want… One of the most common questions I get from women over 40 that workout is: “Why am I eating clean and busting ass at the gym but my body doesn’t reflect my hard work and I never see...
by Abby McQueeney Penamonte
I went through a period when I just wasn’t seeing the body composition and physique transformation that I desired. I was busting my butt at the gym, and eating “clean” but my body didn’t reflect my hard work. I was showing up and putting in the work,...
by Abby McQueeney Penamonte
The 3️⃣ nutrition shifts we made to my clients’ nutrition that led to her losing 35 pounds and 18 inches👇🏽 1️⃣ Started tracking calories and protein & focused on meal planning and nutrient timing.2️⃣ Prioritized Protein with each meal/snack.3️⃣ Boosting...
by Abby McQueeney Penamonte
2 Months in & 10 reps down ☑️ It’s been exactly 2 months since my emergency appendectomy and hospital stay. In all honesty, I’ve been so humbled this past month returning to lifting. Many exercises are actually much more challenging than I anticipated, and I lost...
by Abby McQueeney Penamonte
Calculators can’t add 📱🤯 Just because you can calculate your calories from an online calculator doesn’t mean that’s what your body needs and you should automatically consume this amount ⚠️ You’re more than a math equation that comprises solely on your age,...
