by Abby McQueeney Penamonte
I woke up on a Tuesday almost two weeks ago at 12am with intense and excruciating upper stomach pain. I never get sick. And if I do, I am never sick enough to warrant meds or trip to the doctor. But this was different. It was so painful. My husband, Jase, and I, ended...
by Abby McQueeney Penamonte
Most clients that come to me are not ready to truly pursue their goals. Due to chronic over-dieting and calorie restriction, most clients that sign on with me aren’t actually in a position to further diet. If someone is eating only 1200 calories (in Jeni’s...
by Abby McQueeney Penamonte
If you’re new here, it’s great to meet you! Thank you for joining my community. And if you’ve been here for awhile, thank you for sticking with me over the years. I love ya’ll. Here’s 9 FUN facts about me (because it’s the New...
by Abby McQueeney Penamonte
I’ve gone from fasted cardio and binging on the entire jar of Almond Butter (because it’s so much ‘healthier’ than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating...
by Abby McQueeney Penamonte
Cheers to a Beautiful, Healthy, Strong New Year! I hope you had a wonderful holiday season. Jase (my husband) and I drove 24 hours to New York for Christmas (mainly so we could bring our 2 dogs, Molly & Max, with us). Both of our families live in upstate NY....
