It Took me Decades to Realize This

It Took me Decades to Realize This

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It took me decades to realize this 👇🏽 Why I workout and fuel my body goes beyond what I see in the mirror 💕 Working out and eating balanced allows me to be strong and confident outside of the gym too. It makes me a better woman, wife, dog mama, daughter, sister,...
How Joanna Lost 20 Pounds

How Joanna Lost 20 Pounds

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The 3️⃣ (simple) nutrition shifts we made to my clients’ nutrition that led to her losing 20 pounds in 4 months 👇🏽 1️⃣ Started tracking macros.2️⃣ Prioritized a minimum of 140g Protein per day.3️⃣ Increased step count to 8-10K/day. Losing fat doesn’t have to include...
Be Sure to Listen!

Be Sure to Listen!

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Live Chat with my Client, Kristina! The recording with Coach Abby + Kristina is here! And this was probably one of my favorite Live Workshops! If you missed it, have no fear! But you must be a member of my Private FB Community to listen. So go join Weight Lifting,...
The Number One Mistake Women Make

The Number One Mistake Women Make

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The number one mistake women make when trying to lose fat or build muscle… I know that you’re frustrated. I know that you’re exhausted from endless hours on the elliptical and lifting weights because you heard that’s what you’re ‘supposed to do’ and yet still not...