by Abby McQueeney Penamonte
Unfortunately your nervous system doesn’t know the difference between being chased by a mountain lion & fasting, low carb, or eating less than 1500 calories. Spoiler Alert… Your body can’t differentiate between stress from being chased by a mountain...
by Abby McQueeney Penamonte
Lifting weights saved my life 11 years ago, and it’s proven to continue to do so everyday since 🖤 Over a decade ago I was dealing with the side effects of over-training and under-fueling and disordered eating. I was running 100 mile mountain races all while...
by Abby McQueeney Penamonte
This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian Nutrition Coach… Understanding that my body actually requires >350g Carbs a day (mind blown for real)… 🤯 I went from eating <30g Carbs/day (f*ck Keto… and eating as little as...
by Abby McQueeney Penamonte
It’s sad when I see… 👀 The same exact women that have been trying to lose the same 20 pounds for years and keep running back to the quick fixes and diets that caused them to regain the weight in the first place 🙃 ❌ You don’t need to be extreme.❌ You don’t need to cut...
by Abby McQueeney Penamonte
Do you fear eating more calories ⁉️ You’re not eating a lot and you’re busting ass BUT you’re not losing weight or seeing body composition changes. Do you think it’s time to STOP dieting and instead focus on your metabolism? You know you...
