Happy Tuesday Food + Fitness Friends!
Are you confused about why I am sending you an email on a Tuesday?! I am sure you’re thinking- “Didn’t I just hear from Abby yesterday?” Well, social media was DEAD today. And if you are as addicted as me to IG + FB you found yourself wondering what the heck was going on. And I found myself with some extra time to think about what ya’ll might need from me to help you crush your week!!
Anyways, I thought I would send along a workout that my Strong Group completed a week ago. It’s a perfect way to work at your own pace + get strong!! Just be sure to eat enough before + after. Refer to my Fuel Guide Below 😉
Let’s get to it!
Oh- and before starting, you will want to warm-up. Try doing 5 minutes of walking/jogging and some banded upper body movements.
Workout: 500 🙂
50 REPS EACH: Break reps however you need to finish. Ideally complete the first exercise (all 50 reps) before moving to the next exercise; however, you can scale this workout and do 5 x 10/each.
- Push-ups
- Toe Touches (Abs)
- Pull-ups (modified: Assisted Pull-ups, Banded, Lat Pull-Down, etc)
- Lying Leg Raises
- Shoulder Press
- Bicycle Crunches (50/side)
- Dumbbell Bicep Curls
- Bench Assisted Dips
- X-Crunches (50/side)
- 50 calories on Row, Bike, Treadmill
CONGRATS! You just completed 500 TOTAL REPS! This workout is challenging and is a great combo of upper body + core.
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Once you complete this workout, hit REPLY and let me know.
And… if you loved this workout, come give my small group strength training class a try. All abilities are welcome. Your first week is FREE! We meet MWF @ 8am (Jason) OR Tuesday + Thursday @ 5pm (Abby).
If you hate people (haha, seeing if you are actually reading this) we also offer 1:1 training + nutrition coaching. Reach out to get scheduled for a FREE session and we can see if we would be a good fit!
Fuel your dreams!
Coach Abby
Registered Dietitian Nutrition Coach & Personal Trainer
