“I thought I was eating intuitively… but what I was really doing was just under-eating.”
That’s what one of our clients shared after a year of transformation and it’s a sentence that stops so many women in their tracks.
She came to us after years of dieting and un-diagnosed eating disorders.
She was training hard. Eating “healthy.” Doing everything she thought she was supposed to do.
But her body wasn’t changing.
She was frustrated. And she blamed herself.
“I wondered why the hours I was putting into the gym weren’t changing my physique.”
What we uncovered was a down-regulated metabolism.
The real reason her progress had stalled?
She was eating 600 calories less than what her body actually needed.
Once we corrected her intake, gently and strategically, everything changed.
“I’ve gained so much muscle, earning inches everywhere on my body (except my waist).”
“I’ve learned how to be okay with gaining weight in a bulk, and the number on the scale is no longer the scary thing it once was.”
This isn’t just about aesthetics. It’s about freedom. Freedom from scale fear. Freedom from food rules. Freedom from the shame that comes from doing everything “right” and still feeling stuck.
“I feel so much stronger and nourished… and confident in doing this on my own.”
This client didn’t just change her body. She reclaimed her relationship with food, strength, and self-trust.
And that’s the transformation we’re here for.
If this story feels uncomfortably familiar… let’s talk.
You don’t have to keep guessing, spinning your wheels, or doing it alone.
Click here to book a no-pressure chat with me directly and see if this approach is the reset your body’s been craving.
