Powered by Carbs 🥯

Powered by Carbs 🥯

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This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian… Understanding that my body actually requires >350g Carbs a day (mind blown for real)… 🤯 I went from eating <30g Carbs/day (f*ck Keto… and eating as little as possible) ➡️...
Tracking Macros is NOT Disordered Eating

Tracking Macros is NOT Disordered Eating

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HOT TAKE… Is it disordered if you track your finances?How much money you make, how much + where you spend money, how much you put towards retirement, kids (dogs), etc.? I’m pretty sure my financial guy would have my back on this 💰 Well… Tracking macros is like...
Donut Forget

Donut Forget

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Strong Girl, You can still achieve your dream physique while enjoying foods like donuts. *I realize everyone is on a different journey. For one person, their win could be having 1 slice of pizza instead of 2. And for another, their win could be eating the pizza...
Rest Days are the Best Days!

Rest Days are the Best Days!

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I have to tell you a secret… Well, it’s not really a secret… more my perspective after years of disordered eating + working out to punish my body + “earn” my calories. TODAY: Rest days are the best days. Rest days rejuvenate my body +...