by Abby McQueeney Penamonte
New Year, Same Garbage Diet Advice out There. I know the Fit-fluencer space can take center stage and be really crowded with diet pills, detoxes, quick fixes, fitness Challenges, and sexy (weird) workout plans that claim to get you the results you want… all by...
by Abby McQueeney Penamonte
Merry Fitness and Happy Holidays to you and your families (fur children included, of course)🎄🎅🏽 I hope you have a wonderful holiday season and get to enjoy amazing holiday treats (+ time with family) WITHOUT all the guilt. Thank you for letting me into your life and...
by Abby McQueeney Penamonte
Merry Fitness Season to Ya’ll 🎄🎅🏽 Baking and holidays are synonymous, right? I am a Registered Dietitian Nutrition Coach and Trainer. But I am also human and I 100% love dessert. It’s my favorite meal of the day (if that qualifies). *Don’t forget to...
by Abby McQueeney Penamonte
Strong Girl: Want to finally look like you lift 👀💪🏼 I’m looking for 5️⃣ badass women who want to feel confident knowing that their body will reflect the hard work they put in the gym, feel confident in their skin, & eat without restriction 👯♀️ In our 1:1...
by Abby McQueeney Penamonte
“It’s liberating to embrace myself where I am.” Badass nutrition coaching client, Cindy, learned how to fuel her body and is making strides inside + outside of the gym 🔥 And honestly, 3 months in… she’s just getting started! 💥 Cindy’s...
