Meet my strong + well-fueled client, Tamara 🔥
Tamara is crushing 2300 calories a day while improving her body composition. She has added 800 calories + 185 grams of Carbs per day over 5 months.
That’s right.
She went from eating 1500 calories + 75g Carbs ➡️ 2300 calories + 260g Carbs. In just 5 months she’s improved her lean body mass and body composition by learning how to fuel her body and build muscle ⚡️
What if your dream body weighs more than you do right now and requires more calories than you’re eating right now?
Before she started working with me, Tamara was eating just 1500 calories and struggling with her physique. She has gained 5 pounds of primarily lean muscle, which is why her progress pictures are improved and she looks leaner. Muscle is more dense, and takes up less space.
Look… I get it- increasing calories can be scary, especially when you’ve previously associated increased calories with an increase in body fat. But what if it didn’t have to be that way? What if you were actually taught all wrong and your dream physique has more muscle mass and weighs more than you do right now?
In order to get stronger, lift more weight, and build muscle, you have to eat adequate fuel. This means saying no thanks to fasted workouts and saying yes to carbs with your meals.
Want to finally look like you lift while crushing enough fuel?
Apply for 1:1 Coaching below ⬇️
