Ya’ll, here’s what we have been cooking up JUST for you!
It’s time to look good, feel good, AND finally have a customized workout program that is affordable and takes away the overwhelm at the gym. Enter our Fitness Program, Look Good, Feel Good (LFG).
*And if you sign up by the end of the week, you’ll receive our Founding Members special pricing of $49/month*
A lot of you have been asking:
What exactly does the training program look like?
- Dynamic warmups and priming exercises to ensure that your body is pumped and ready to go for each workout.
- Progressive workouts: change up training volume, weight, Rate of Perceived Exertion, rep tempo, etc. to keep you moving forward and breaking through plateaus in the gym.
- 3 phases of training to build a well-rounded, strong, and athletic physique that includes:
- Full body (push/pull) splits to build a solid foundation
- Hypertrophy splits to build muscle/definition, strength, and improve your metabolism
- Performance phase designed to keep your body performing at its best.
- Mobility routines for optimal recovery and injury prevention. Because we know getting old is rough, but it shouldn’t be a limiting factor.
FAQ:
HOW MANY DAYS PER WEEK IS THIS PROGRAM?
- 3-5 days/week
HOW MUCH TIME DO THE WORKOUTS TAKE?
- 45-60 minutes/session
WHAT EQUIPMENT IS REQUIRED?
- Full gym access is preferred for the best experience. But you can modify.
- Barbells, DBs, KBs, cable machines, bands, etc.
CAN I MAKE EXERCISE SUBSTITUTIONS/MODIFCATIONS?
- You CAN substitute exercises if the equipment is not available.
- You can search the exercise library for alternative movements during your workout for easy substitutions.
CAN I TRY A WEEK? I WANT TO SEE WHAT THE WORKOUTS LOOK LIKE.
- YES! See below for a Free Trial Week.
Let’s Freaking Go!
Coach Abby + Jason
