Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯
My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.
I had the awesome opportunity to podcast with Dietitian and friend @lukesmithrd and discuss all things metabolism:
➡️ Metabolic adaptation
➡️ Reverse dieting
➡️ Under-fueling
➡️ Tips when using the scale
➡️ Nutrition periodization
➡️ Considerations when working towards your goals
The episode link is here 🎧 Give it a listen and feel free to drop your Q’s in my inbox or DM’s.
