Want to improve your strength and confidence inside and outside of the gym this summer with MORE calories and LESS cardio?
For years I used to obsess about my body and the scale, struggled with disordered eating, and chronically over-trained and abused my body. Now my teams mission at Coaching with Abby (CWA) is to help YOU no longer be at war with your body, food, or fitness.
We want to teach you how to FUEL your body to help you set PR’s inside + outside of the gym and look + feel damn good while doing it ❤️ 💪🏼
Life is all about balance, ya’ll. Because we understand that it’s cool to back squat 290 pounds (that’s my all time PR)… but it’s equally cool to be able to hike up mountains with your dog, chase your kids around the playground, or carry all of your Target groceries in one trip! And having abs is rad (well, actually we all *have abs), it’s even more rad to finally live in a body that you love and respect and fill with nourishing fuel.
The Goal of our 1:1 Coaching Program is to:
🎯 Teach you HOW much food you need to support your goals (which is shocking for most people… I’m 5’5″ and need 2600 calories to maintain my weight!!).
🎯 Customize your macro-nutrient goals (protein, carbs, fats… yes, we suggest eating all macros) and personalize your nutrition prescription based on a full nutrition assessment, with weekly modifications based on biofeedback.
🎯 Encourage flexible tracking (all foods fit).
🎯 Provide ongoing education, check-ins, support, and accountability.
I’m looking for 5 badass women who want to feel confident knowing that their body will reflect the hard work they put in the gym, feel confident in their skin, & eat without restriction 👯♀️
*Just email me back with the subject STRONG and I’ll send you an application for a spot in our coaching program. I will personally schedule a Discovery Call to further chat about your goals and our programs. And if I think we would be a great fit to work together, I will offer you a spot in our program.*
Stop waiting for Monday, January 1, or anything else.
