Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Women Need Iron (not the vitamin)
Hey Strong Girl!When so many negative voices and narratives fill your head on the daily... take a minute to read or listen to this (video here). Women need iron 🖤 "Women need iron.Not the vitamin.The barbell.We are trained by the world around us to have f*cked up...
Meet my Badass client, Kelly
Hey Strong Girl! Did you catch my Live Q & A with my client + badass, Kelly? It was a good one!! This gal holds such a special place in my heart. Kelly was the winner of my very first Scholarship program that I held, and has continued working with me for almost 2...
9 Fun Facts About Me
Hey strong girl! If you're new here, it's great to meet you! Thank you for joining my community. And if you've been here for awhile, thank you for sticking with me over the years. I love ya'll. Here's 9 FUN facts about me (because I just celebrated my 41st Birthday)!!...
Baby you’re a *FIREWORK*
Happy (almost) Independence Day fitness fam, from Coach Molly (dog) and me! Make it a safe and fun holiday. Plus, it's officially July!!!! And it's the MOST wonderful time of the year (for me)! Eek! July is my fave MONTH. It's my birthday month (plus my husband's), so...
Metabolism Masterclass: FINAL DAY TO SIGN UP
I am extending the sign-ups for the Metabolism Masterclass. Sign up today to learn how to build a BADASS metabolism. Strong girl, Come learn why not eating enough + busting ass can actually cause a downshift in hormones AND find out how you can create sustainable,...
Metabolic Adaptation & Reverse Dieting
Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯 My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the...
Is Your Metabolism the Reason you Aren’t Seeing Results?
Get Ready to LEARN + BUILD a Badass Metabolism with Coach Abby! Strong girl, Have you always felt like your body doesn't reflect all of your hard work in the gym? Like you do all the work and don't see much change? As a Registered Dietitian Nutrition Coach + Trainer,...
Be the First to Know…
Did ya'll miss my FB Live from Thursday on How Many Calories YOU need for Your Goals? It was pretty epic. In case you're having FOMO... or just want to review the info again... ⬇️ ⬇️ ⬇️ Catch the REPLAY here. 🙋🏻♀️ You must be a member in my FB Group (Weight Lifting,...
How Many Calories do you Need to Eat?
Strong girl, You know that eating 1200 calories isn't enough to build muscle or get toned? But what is? ‼️ Spoiler ‼️ Your 1500-1700 calories likely isn't enough either. So... Are you eating enough food to grow those glutes and get more toned 🍑🤨 ↙️↙️↙️Chances are, you...
Strong Girl Summer Adventures
As a former endurance addict, I never imagined that I could or would fall in love with lifting weights, being strong, and having muscles. But here I am. I recently finished an 11-week fat loss phase. You can read more about it here:...
Summer Body Ready
Hey strong girl! Are you thinking about cutting carbs, giving up sweets or wine, and adding HIIT at the gym to prepare your summer bod 👙 I have heard this a lot in the last week from potential clients… And I get it. And I know it can be tempting. But here’s the thing-...
Workout: Memorial Day Edition 🇺🇸
Happy Memorial Day 🇺🇸 Today is a great day to reflect on everything that you have and everything that you're grateful for....Some of the most important things to me are my family and health. I'm so grateful for my wonderful husband, Jason, my amazing family (my new...
