Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
How to Lose Fat
Strong Girl,So you want to lose fat (not just weight on the scale) but you're unsure of the best way to achieve your dream physique... Here's how to get started. Step # 1: Create a caloric deficit ⚖️In order to see fat loss, you have to create a caloric deficit and...
Balance is Something you Create
I used to think being as small as possible was healthy. I spent years under-eating and over-training and dealt with anxiety and obsessive thoughts about food. I might not be the leanest version of me today. But at 41, I’m the healthiest version of me- emotionally +...
Football Season Snack Guide
Football season doesn’t have to ruin all the hard work you put in at the gym. Whether you’re watching football, basketball, a Netflix marathon, or even your kids soccer practices/games… you don’t have to sacrifice progress or those gym gainz. It may not be the best...
When Life Gives you Pumpkins
It's FALL Ya'll! And it's the most wonderful time of year! I think it's safe to say that fall is officially here in Colorado, USA! Although the leaves aren't quite turning, the weather is cooler in the morning/evening, the days are getting shorter, and football season...
7️⃣ Nutrition & Fitness Tips Brought to you by My Puppy, Max
Fit Tips ⬇️⬇️⬇️ 7️⃣ Nutrition & Fitness Tips from my Puppy, Max 🐕 Ya'll know me. I am a crazy dog girl. Who is also crazy about getting women results. So how exactly is your nutrition & fitness journey related to the cutest pup? 1️⃣ Your Nutrition &...
Goodbye Summer… Hello Muscles 💪🏼
Sea level to Alpine Lake plunges with Coach Kristin. I hired Coach Kristin several months ago to help me manage Coaching with Abby (CWA): my nutrition coaching biz + Women’s FB Group. She’s been nothing short of phenomenal, and helps me spread my message of helping...
5️⃣ Lessons I’ve Learned Lifting Weights
I wish I knew then what I know now… ❤️ But ultimately my failures are what led me to YOU. Here are the Top 5️⃣ Lessons I've Learned Lifting Weights: 1️⃣ Results don’t happen after 1 workout. Or in 1 month. Or even 6 months.I've been consistently fueling my body &...
Powered by Carbs 🥯
This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian… Understanding that my body actually requires >350g Carbs a day (mind blown for real)... 🤯 I went from eating <30g Carbs/day (f*ck Keto... and eating as little as possible) ➡️ >350g...
Tracking Macros is NOT Disordered Eating
HOT TAKE… Is it disordered if you track your finances?How much money you make, how much + where you spend money, how much you put towards retirement, kids (dogs), etc.? I’m pretty sure my financial guy would have my back on this 💰 Well... Tracking macros is like...
Donut Forget
Strong Girl, You can still achieve your dream physique while enjoying foods like donuts. *I realize everyone is on a different journey. For one person, their win could be having 1 slice of pizza instead of 2. And for another, their win could be eating the pizza...
Rest Days are the Best Days!
I have to tell you a secret... Well, it's not really a secret... more my perspective after years of disordered eating + working out to punish my body + "earn" my calories. TODAY: Rest days are the best days. Rest days rejuvenate my body + spirit ☀️ There was a time in...
Want a Chance to Meet me Live? Office Hours open to the Public!
Dear (Coach) Abby… Do you have any burning nutrition or fitness Q’s you want to ask Coach Abby? Do you want to get a sneak peak of what it's like to be Coached by Abby? If so, do you want to be a member that’s featured on my FB Live Q&A so that you and others can...
