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Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Busting @$$ + Eating Clean… But Not Seeing Results
Have you always felt like your body doesn't reflect all of your hard work in the gym? Like you do all the work and don't see much change? As a Registered Dietitian Nutrition Coach + Trainer, it’s common to see women busting ass in the gym, sometimes obsessing over...
Up 7 Pounds + Fitting in her Jeans!
Most clients that come to me are not ready to truly pursue their goals. Due to chronic over-dieting and calorie restriction, most clients that sign on with me aren’t actually in a position to further diet. If someone is eating only 1200 calories (in Jeni's case: 800...
365 Days Later…
Cheers to a Beautiful, Healthy, Strong New Year! I hope you had a wonderful holiday season. Jase (my husband) and I drove 24 hours to New York for Christmas (mainly so we could bring our 2 dogs, Molly & Max, with us). Both of our families live in upstate NY. It's...
Is MyFitnessPal Really Your Pal?
❌ MyFitnessPal is NOT your Pal ❌(Stick with me until the end, ya'll!) There is a chance that the way you are tracking food right now isn’t working for a reason. True story 🙋🏻♀️ Because a real “pal” (aka: Coach) knows you, your body, your history of dieting, your...
Super Bowl Snack Survival Guide
If you've followed me for awhile, you probably know that my Dad and my husband, Jason, are die hard Buffalo Bills fans. I grew up in Rochester, NY (lived there for 26 years before moving to CO) and it's Bills country there. Fast forward something like a decade + later...
9 Fun Facts About Me
If you're new here, it's great to meet you! Thank you for joining my community. And if you've been here for awhile, thank you for sticking with me over the years. I love ya'll. Here's 9 FUN facts about me (because it's the New Year)!! 1️⃣- My name is Abby McQueeney...
All I Want for Christmas is FOOD
Merry Fitness Season to Ya'll 🎄🎅🏽 Baking and holidays are synonymous, right? I am a Registered Dietitian Nutrition Coach and Trainer. But I am also human and I 100% love dessert. It's my favorite meal of the day (if that qualifies). I used to make up (dumb) food RULES...
My Heart is as Full as my Plate
Happy Thanksgiving! I'll try to make this quick (so that you can get back to football + food)... I know over here we are about to do our (homemade) Annual 5K Turkey Trot, hit a strength workout, watch football in our sweats, enjoy food (dessert is my fave!), and...
The Road to Recovery
I woke up on a Tuesday almost two weeks ago at 12am with intense and excruciating upper stomach pain. I never get sick. And if I do, I am never sick enough to warrant meds or trip to the doctor. But this was different. It was so painful. My husband, Jase, and I, ended...
I Gained 20 Pounds
I've gone from fasted cardio and binging on the entire jar of Almond Butter (because it's so much 'healthier' than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating enough food + not...
How to Maintain Body Composition
Things I'm personally focusing on during the holidays to maintain my body composition as a Dietitian Nutritionist. Maintaining is progress 😅 Hear me out… As a Dietitian Nutritionist and Trainer, I usually don’t recommend attempting fat loss through the holidays due to...
Thanksgiving: A Time to Count Blessings, Not Carbs
I believe that you can have your (Pumpkin) pie and eat it too. <Psst... My fave Gluten Free Dairy Free Pumpkin Pie recipe is here!> You can enjoy your holiday season AND work towards your goals. Focus on what holidays are all about. Family. Friends....
