Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
3 Fat Loss Tools You’re Probably Not Using
Let’s skip the fluff. You don’t need a stricter diet or longer workouts. You need smarter tools. Here are 3 fat loss tools my clients use to get leaner, feel better, and finally stay consistent: 1. A Personalized Calorie Deficit (that actually fits your life) Most...
I Still Struggle
Imagine getting a text from your best friend to grab dinner and catch up after not seeing each other for a while. Now, imagine the initial excitement of getting to spend time with your friend. Hearing about what's new in their life. How their kids (and dogs) are....
Eat the Chocolate (or Cookies)…
I’ve been eating a square of Hu dark chocolate every single day lately. Just one. Okay... it's actually 4 squares. Usually after dinner. It's delicious chocolate from Vitamin Cottage or King Soopers (they usually have the best price) that I look forward to. They have...
We Got Fired
Someone fired us recently. That's right, Katie sent us a long email and said.. I don't need you anymore, I'm done. It was 8 months total. And Katie was planning to continue working with us but something strange happened... She reached every single goal that she had...
The Last Plan You’ll Ever Need
You ever feel like you’re always starting over? One week you’re tracking your meals, hitting your workouts, drinking your water... The next? Life gets busy. Something slips. And just like that you’re “off track” again. If that cycle feels exhausting... It’s because it...
Doing Everything Right But Still Stuck? Read This…
Dani came to us already knowing how to track macros. In fact, she was dialed in. ✅ Protein goal? Hit.✅ Calories? On point.✅ Deficit? Check. By all conventional wisdom… She should’ve been coasting toward her goal. But her body wasn’t budging. And that’s when she...
Why Losing Weight in Perimenopause Feels Impossible (& how to actually do it)
Ever feel like you're doing everything right... eating balanced meals, working out regularly, even tracking your macros... And yet, the scale won't budge? Or worse, it's creeping up despite your best efforts? If you're in your 40s or 50s, there's a good chance...
Real Talk
Let’s cut the BS. You’re not new to this. You’ve been showing up, hitting the gym, eating healthy, maybe even tracking your macros. You’re doing everything they say you should be doing. So why aren’t you seeing the lean, toned body you want? Why do you still feel...
Measure the Failure
I want you to do something for me that will feel incredibly uncomfortable. However, it will also significantly help you in reaching your goals. It's a concept that I learned from one of my former Dietitian Nutrition Coaches who was tired of seeing me "start over"...
This Explains Everything…
I've been coaching in some capacity for almost 20 years and I've pretty much seen it all. In my experience as a Dietitian Nutrition & Fitness Coach, success comes down to one thing and one thing only. Here's an example of how it works... Person 1, let's call her...
The Secret to Magical Weight Loss
If you’ve ever felt like your body just won’t budge no matter how hard you try... If you’ve said things like: "I eat clean, and bust @$$ in the gym...why am I still stuck?" or "Maybe this is just how my body is now…” You’re not alone. Most of our clients come to us...
Try this Weekend Hack
It's almost the weekend and it can't get here soon enough. I don't know about you, but this week has been absolutely insane for me. There was a time in my life when a stressful week would result in an all out binge fest on the weekend. Fortunately, I've learned my...
