Abby’s Nutrition and Fitness BLOG

Strong Girl,I have a Special Promo… and I can’t wait to share all the details with you. I currently have spots available for 1:1 Coaching, and I'm releasing a super special only been done once before PROMO... So if you’re someone who wants your body to finally reflect...

I used to be a competitive ultra-marathon runner. I have run 7 x one-hundred mile races in my lifetime 🏃🏻‍♀️But... during my career as a runner, I struggled silently with an eating disorder and abused exercise and my body. It was no surprise really that my body had...

If you're new here, it's so great to meet you! Thank you for joining my nutrition + fitness community. And if you've been here for awhile, thank you for sticking with me over the years, and putting up with all of my dog content and pictures (I'm slightly obsessed). I...

Metabolism… Everything you wanted to know about reverse dieting and metabolism 💪🏼 🎯 My passion is helping women fuel intentionally, empowering them to realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the...

Join my Metabolism Masterclass class on April 3! WANT TO BUILD A BADASS METABOLISM? I'll help you build a kick ass metabolism thru my Masterclass... This class is 100% for you if... You stress out when you want a piece of bread because you fear you’ll gain 5 pounds...

Did ya'll miss my FB Live from Thursday on How to Calculate your Calories for RESULTS? It was pretty epic. In case you're having FOMO... or just want to review the info again... ⬇️ ⬇️ ⬇️ Catch the REPLAY here. 🙋🏻‍♀️ You must be a member in my FB Group (Weight Lifting,...

✨Learn HOW many calories you need to FUEL your body and achieve that athletic physique ✨ You know that eating 1200 calories isn't enough to build muscle or get toned? But what is? ‼️ Spoiler ‼️ Your 1500-1700 calories likely isn't enough either. So... Are you eating...

This 1️⃣ thing completely changed the way I see bagels 🥯 as a Dietitian Nutrition Coach… Understanding that my body actually requires >350g Carbs a day (mind blown for real)... 🤯 I went from eating <30g Carbs/day (f*ck Keto... and eating as little as possible)...

It’s sad when I see… 👀 The same exact women that have been trying to lose the same 20 pounds for years and keep running back to the quick fixes and diets that caused them to regain the weight in the first place 🙃 ❌ You don’t need to be extreme.❌ You don’t need to cut...

Do you fear eating more calories ⁉️ You're not eating a lot and you're busting ass BUT you're not losing weight or seeing body composition changes. Do you think it's time to STOP dieting and instead focus on your metabolism? You know you probably need to eat more...

Strong girl, Have you always felt like your body doesn't reflect all of your hard work in the gym? Like you do all the work and don't see much change? As a Registered Dietitian Nutrition Coach + Trainer, it’s common to see women busting ass in the gym, sometimes...

I've gone from fasted cardio and binging on the entire jar of Almond Butter (because it's so much 'healthier' than Peanut Butter- lol) and chocolate to eating chocolate weekly now and literally look my best while at it. The key: actually eating enough food + not...