Abby’s Nutrition and Fitness BLOG

Do you fear eating more calories ⁉️ You're not eating a lot and you're busting ass BUT you're not losing weight or seeing body composition changes. Do you think it's time to STOP dieting and instead focus on your metabolism? You know you probably need to eat more...

Women in their 30's and 40's feel their metabolism is decreasing and it feels impossible to lose fat... So they further decrease the amount they are eating. Only making it harder to see fat loss. The secret to improving your metabolism isn’t in a pill 🚫💊 Lifting...

✨Summer is HERE ✨ And you’re busy going to the beach, laying by the pool and sipping on your fave cold bevvy (or if you're anything like me, you may be outside hiking + camping), but you still don’t want to neglect the goals you have in the gym and for your physique...

Happy Memorial Day 🇺🇸 And the kickoff to Summer! In honor of those that served our country & this summer season, I'm running a super special Flash Sale on one of my programs- Nutrition Intensive: Macro Roadmap to Results. And you are the first to get the details!...

Did ya'll miss my FB Live from Wednesday on How to Know You're Ready for a FAT LOSS PHASE. It was pretty epic. In case you're having FOMO... or just want to review the info again... Catch the REPLAY here. 🙋🏻‍♀️ You must be a member in my FB Group (Weight Lifting,...

Hi! Coach Abby here. Join me in my FB Community: Weight Lifting, Nutrition, & Liftesyle for Women! Watch + learn here how to know you're ready for a Fat Loss Phase... aka: How to determine if you should go into a Calorie Deficit. ⭐️ Learn how to lose fat in a...

I know it’s not what you want to hear… Achieving your dream physique is going to be 10 times easier if you realize and accept this one thing.  But the truth is, if you’re looking for a quick fix (one that doesn’t last) I’m not the coach for you ❌ It takes YEARS. Not...

⚠️ Achieve your Physique Goals thru the Phases of Nutrition ⚠️ I get it. You're constantly dieting and eating as little calories as possible. You're questioning if you'll ever achieve the physique you desire, and busting ass at the gym with little results. But when...

A dear client shared this quote (see below) with me and I thought it was appropriate for Mother's Day (and everyday, really). On this day, I'm thinking of you: mothers who have lost children, those yearning to be mothers, those who have lost their mothers, those with...

Can you just tell me what to eat?It sounds soooo simple. But it's a bit more complex. In our 1:1 Coaching we teach our clients what foods to choose more of. We really don’t have certain foods that we restrict. Because it's really dependent on the client, their...

"It’s liberating to embrace myself where I am." Badass nutrition coaching client, Cindy, learned how to fuel her body and is making strides inside + outside of the gym 🔥 And honestly, 3 months in... she's just getting started! 💥 Cindy's Wins💥✔️ Eating 500 more...

35 Pounds down. Elizabeth is a badass inside + outside of the gym! Seriously. This woman is a breast cancer survivor, incredible mother and wife, and still manages to give it her all in the gym. She is inspiring. She came to use wanting to learn how to balance her...