Abby’s Nutrition and Fitness BLOG

Let me hit you with some numbers that might make your stomach drop: The average woman starts and stops 6 diets per year.And 88% of Americans are metabolically unhealthy. Think those stats are unrelated? They’re directly connected. Because every time you jump into...

Let’s have a moment of honesty. If you’ve been stuck… If your health, energy, or confidence isn’t where you want it to be… If progress feels impossible or inconsistent… There’s a good chance you’ve said something like this: “It’s my schedule.” “It’s my hormones.”...

Let me ask you something: What would your life look like 30 days from now… If you finally had a plan that actually worked for you? Not a cookie-cutter diet. Not a punishing workout plan. Not another quick fix that falls apart in 3 weeks. I’m talking about the kind of...

“I thought I was eating intuitively… but what I was really doing was just under-eating.” That’s what one of our clients shared after a year of transformation and it’s a sentence that stops so many women in their tracks. She came to us after years of dieting and...

When I ask people why they’re not seeing results, one answer comes up more than anything else: “I just need to be more consistent.” But here’s the hard truth: Most people don’t actually have a consistency problem. They have a plan problem. They keep chasing the next...

You've spent months (maybe years) trying to "get in shape"- but still feel like you're fighting your own body every step of the way. Maybe the problem isn't your willpower. Maybe it's that you've been speaking the wrong language to your body all along. I see you......

You’re exactly one decision away from a totally different life. One decision away from feeling stronger. One decision away from waking up proud instead of frustrated. One decision away from becoming someone who feels as good as they look. And that decision? It’s...

Can I be honest? Lately, I’ve been eating my emotions. Stress. Overwhelm. Anxiety. That weird blah feeling that’s hard to name but easy to feed. I’ve reached for chips (mainly) when I wasn’t hungry. Seriously. The saltier the better. I’ve opened the fridge hoping it...

Let’s be real... tracking macros is an incredible tool. After all, I built an entire business, Coaching with Abby, on coaching women on how to fuel adequately so that their bodies finally reflect their hard work in the gym by periodizing their nutrition and tracking...

How do you lose 30 pounds while going through Perimenopause, working full time, and trying to keep up with the demands of 3 kids? Ask our client, Lisa. I first spoke with Lisa about 18 months ago. She was just coming off her latest dieting attempt which happened to be...

You might be crushing your workouts, dialing in your nutrition, and trying to hit your macros like it's your job... But there may be a hidden disrupter that is making fat loss more difficult. Can you guess what it is? I'll save you the suspense. It's your sleep (I...

Everyone wants results. But not everyone wants the sacrifice that comes with those results. Here’s the truth: If you have a fat loss or aesthetic goal... yes, some sacrifice is necessary. But probably not as extreme as you think. At first, it might just look like:...