Abby’s Nutrition and Fitness BLOG
Nutrition and fitness are both very personal topics, with every person’s needs and goals being different and unique to them. That being said, there are some nutrition and fitness tips that every body can use! Keep reading to learn useful tips on how to build muscle, how to create a healthy diet where all foods fit, and how to fuel your own body so you can look and feel your best!
Workout: 500
Happy Tuesday Food + Fitness Friends! Are you confused about why I am sending you an email on a Tuesday?! I am sure you're thinking- "Didn't I just hear from Abby yesterday?" Well, social media was DEAD today. And if you are as addicted as me to IG + FB you found...
Why asking for help is easier than struggling alone
Happy Monday! This past weekend Jase, Molly, and our friend, Ryan and his dog, Ollie, summited 2 x 14'ers: Mt. Belford + Oxford. We climbed over 5,500' in just under 14 miles and almost 8 hours. Woof! What a fun but exhausting weekend. In case ya'll forgot: the least...
Macro: Fats
When working with clients, I initially emphasize tracking macros. Macronutrients (aka macros) include protein, carbohydrates, and fats. This week I want to dive into some of the basics when it comes to Fats. In case you missed the last 2 weeks blog posts, be sure to...
Macro: Carbohydrates
When working with clients, I initially emphasize tracking macros. Macronutrients (aka macros) include protein, carbohydrates, and fats. This week I want to dive into some of the basics when it comes to Carbohydrates (aka: Carbs). In case you missed last weeks blog, be...
Macro: Protein
When working with clients, I initially emphasize tracking macros. Macronutrients (aka macros) include protein, carbohydrates, and fats. This week I want to dive into some of the basics when it comes to Protein. Protein supports metabolism, lean muscle, satiety, immune...
Why I hate the word CHEATING (and why I love these no bake cookies)!
What's the best gift I have received from a client? I mean, outside of their amazing transformations (duh), it has to be these No Bake Cookies that one of my longtime clients and friends, Tami, gifted me. I wanted to share the recipe with ya'll because they are so...
What happens when you do a Reverse Diet
How are you doing? I don't know about you, but I am pumped to start the week! I have a lot of fun projects that I am working on and I am excited to start sharing some of them with you over the next few months. Recap: Chronic Dieting/Restriction can lead to Metabolic...
How to Reverse Diet to Maintenance Calories + Restore Hormones
How was your weekend? My dream weekend looks like this: I catch up on all of my work and sleep (is that even possible?), meal prep for the week, hike some amazing and challenging mountains with Molly + gang, spend quality uninterrupted cell-phone-free time with Jason,...
What happens when you bust ass + don’t eat enough food
Monday Monday! Another week of making changes + moving mountains. How's it going for you? I am over here hiking mountains on the weekends and moving mountains during the week 😉 Let's dive into the meat of this email (nutrition pun intended?!). Today's content is all...
How to Get Started: Maintenance, Deficit, + Surplus Calories
What's shaking? Monday's can either mean- 'ugh another week' OR 'heck yes, another week!' Which one will you choose? I argue that it's another opportunity to work on your strengths and weaknesses in an effort to continue to work towards your goal. All without a fancy...
Sunday Meal Prep
Happy Monday! Do ya'll meal prep? Prepping meals is usually defined as cooking/batch cooking some food/recipes in advance. We usually do a larger food prep on Sunday's (because we generally have more time vs the work week) and then often do some smaller prep thru-out...
Birthday Cake Confessions
I hope ya'll had a wonderful week/weekend. Jason and I (plus Molly, of course) had another Birthday Backpacking adventure success. With Jason and my birthdays being just 4 days apart we have a tradition (ok, so it's only been 2 years of this tradition) where we go on...
