Catch the Replay on Hormones here.
To celebrate my Birthday, I’m doing 4 FREE Live Trainings in July to help you better understand why you’re not seeing results and finally ditch the frustration that comes along with not seeing results in your body composition.
Last week I did the first training in the series: Optimizing your Hormones thru your Lifestyle. Be sure to click the link to watch/listen.
Here’s what we covered:
- You’ve heard that your hormones could be the reason for your lack of results, in this training I’m going to breakdown whether or not that is the case and if so, how you can shift it.
- Learn why your hormone imbalance may not be the root cause, and what hormone issues I commonly see in my practice.
- Access to my step by step method to optimize your hormones to shed fat and achieve the athletic physique you desire.
Be sure to catch all of my FREE Workshops in my FB Community: Weight Lifting, Nutrition, & Lifestyle for Women. Over the month of July I’ll be doing 4 separate trainings that work in tandem and ultimately help you stop feeling confused and overwhelmed with how to get results and finally start seeing progress!
The next training I’m doing (July 17 @ 5pm MST) is all about Nutrition. You’ll be able to determine exactly what phase of nutrition (deficit, maintenance, muscle building) your body is craving so that you can see more fat loss and muscles peaking through faster. And you’ll find clarity around why you feel like you’re doing all the right things yet not seeing the results you’re desiring.
Walk away with the peace of mind knowing that you can make a few subtle tweaks and accomplish your goals! You’ll have an answer and direction on how to achieve your fat loss and muscle building goals and achieve your dream physique that reflects all of your hard work at the gym.
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PS: If you’re wanting more direction on your goals and nutrition, be sure to apply below for a spot in my 1:1 coaching program!
