New Year, Same Garbage Diet Advice out There.
I know the Fit-fluencer space can take center stage and be really crowded with diet pills, detoxes, quick fixes, fitness Challenges, and sexy (weird) workout plans that claim to get you the results you want… all by yesterday.
The problem?
None of it will actually help you get what you really want: sustainable, long lasting change.
Want to know what will?
Follow my FOUNDATIONAL TIPS to lay the ground work.
- This is exactly what we teach our 1:1 clients.
- Which items are you already consistently smashing? Cross those off.
- Focus on 1-2 new habits/week.
- Don’t add anymore habits until you master the 1-2 you choose.
- This is how you build a sustainable lifestyle.
Is this sexy and enticing? Hell-no! But I want you to be great at the FOUNDATIONS. Kind of like building a house. You can’t do interior decorating and throw up paint and pictures until you have a solid house structure.
I challenge you to NOT buy into the extremes and fads. Instead, spend the time fixing your metabolism, biofeedback (energy, mood, sleep, sex drive, hormones/menstrual cycle, performance in the gym, etc) AND your relationship with food and fitness. If you do this, the aesthetics will follow.
Ready to get started!? Click the link below to schedule a FREE Discovery Call to chat more about your goals + our programs.
