When working with clients, I initially emphasize tracking macros. Macronutrients (aka macros) include protein, carbohydrates, and fats. This week I want to dive into some of the basics when it comes to Protein.
Protein supports metabolism, lean muscle, satiety, immune support, and can decrease cravings. Protein is one of the most under-consumed macro-nutrients. Most of my clients struggle to achieve their goals initially. But like anything you do with practice and consistency it becomes more natural. And even then, you may struggle (especially if you aren’t always tracking). The struggle is real for me too. I do notice that if I’m NOT tracking I’m deficient in protein.
I suggest striving for your (goal) bodyweight in grams of protein + work with a Nutrition Coach to customize. To give you an idea: I aim for 130g Protein a day. I achieve this in 3-4 meals a day or approximately 30-45g/meal.
As you begin to increase protein in your diet you should notice an improvement in your energy, blood sugar, recovery, body composition, and a decrease in extreme hunger/cravings/hanger. I encourage you to consume a protein source at each meal/snack. This helps to support your blood sugar/energy. If my clients don’t get in enough protein we generally see noticeable decreases in energy the next day.
Check out my favorite high protein options (that are also QUICK) below. What’s your protein grab and go staple?
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Are you lacking energy or struggling to get enough protein? Or are you interested in learning more about what your macros should be? Just hit REPLY to set up a 100% free Discovery Call to discuss your goals + my programs.
Fuel your dreams!
Coach Abby
Registered Dietitian Nutrition Coach & Personal Trainer
