Catch the Replay: Have Your Body Reflect Your Hard Work at the Gym
As you might know by now…
To celebrate my Birthday in July, I’m doing 4 FREE Live Trainings in July to help you better understand why you’re not seeing results and finally ditch the frustration that comes along with not seeing results in your body composition.
Last week I did the second training in the series: Have Your Body Reflect Your Hard Work at the Gym. Be sure to click the link to watch/listen.
Here’s what we covered (it was seriously soooo good and there were so many great Q’s):
- Determine exactly what phase of nutrition your body is craving so that you can see more fat loss + muscle peaking thru faster.
- Find clarity around why you feel like you’re doing all the right things yet not seeing the results you desire.
Be sure to catch all of my FREE Workshops in my FB Community: Weight Lifting, Nutrition, & Lifestyle for Women. In case you missed the first in the series: Optimizing your Hormones thru your Lifestyle, you can catch it here!
The next training I’m doing (July 24 @ 5pm MST) is all about Strength Training.
You’ll be able to learn:
☑️ Exactly what I recommend to my private clients in regards to workouts and why its proven to be effective in shedding fat and building muscle.
☑️ Learn how you can gain access to a custom 12-week progressive overload program that is programmed to steadily increase your strength + muscle mass and therefore make it more efficient for you to see results.
☑️ The method behind the madness of the workouts I do in order to ensure my body is burning the maximum amount of calories throughout the day- even when my workout ends.
Walk away with the peace of mind knowing that you can make a few subtle tweaks and accomplish your goals! You’ll have an answer and direction on how to achieve your fat loss and muscle building goals and achieve your dream physique that reflects all of your hard work at the gym.
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PS: If you’re wanting more direction on your goals and nutrition, be sure to apply for a spot in my 1:1 coaching program! Details below.
