Catch the Replay: Weight Lifting for Improved Fat Loss + Muscle Building
Last week I did the third (of four) training in the series: Weight Lifting for Improved Fat Loss + Muscle Building. Be sure to click the link to watch/listen.
Be sure to catch all of my FREE Workshops in my FB Community: Weight Lifting, Nutrition, & Lifestyle for Women.
In case you missed the others in the series:
Training 1: Optimizing your Hormones thru your Lifestyle
Training 2: Nutrition: Have Your Body Reflect your Hard Work at the Gym
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If you’re wanting more direction on your strength training, my husband and I created a Virtual Strength Training Program: Look Good Feel Good (LFG).
We were tired of not having a virtual program that people could follow that is tried, true, and tested by 2 personal trainers who’ve felt overwhelmed with not knowing what to do in the gym and the frustration of working our butts off without getting results.
We wanted to create something where you can start seeing the results you desire in your physique without having to live at the gym. Plus, we believe that it’s cool to be a badass at the gym and set PRs, but we want you to set PRs (and have a life) outside of the gym, too. In fact, we both work smart in the gym so we can hike + backpack up mountains with our dog, Molly.
It’s time to look good, feel good, AND finally have a customized workout program that is affordable ($49/month).
What does the LFG Strength Training Program look like?
*Scroll below for a sample Week of workouts*
✅ Dynamic Warmups + Priming Exercises:
Ensuring your body is pumped and ready to go for each workout.
✅ Progressive Workouts:
Change of training volume, weight, Rate of Perceived Exertion, rep tempo, etc. to keep you moving forward and breaking plateaus in the gym.
✅ 3 Phases of Training:
to build a strong, well-rounded athletic physique that includes:
- Full body (Push/Pull) Splits to build a solid foundation.
- Hypertrophy Splits to build muscle/definition, strength and improve your metabolism.
- Performance Phase designed to keep your body performing at its best.
✅ Mobility Routines:
For optimal recovery and injury prevention. Because we know getting old is rough, but it shouldn’t be a limiting factor.
