Strong girl,
You know that eating 1200 calories isn’t enough to build muscle or get toned? But what is?
‼️ Spoiler ‼️ Your 1500-1700 calories likely isn’t enough either.
So… Are you eating enough food to grow those glutes and get more toned 🍑🤨
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Chances are, you need to be eating more than 1500-1700 calories to build muscle, tone, get jacked, or whatever you want to call it 💪🏼 A lot of people think that their maintenance calories are actually a lot lower than they are, just rely on an online calculation (vs testing on themselves), or have spent years dieting or yo-yo dieting.
🔥 Ever wonder how many calories you need to eat to support your metabolism?
🔥 Ever wonder how many calories you need to eat to get results?
Ya’ll, it’s time to STOP guessing!
🙋🏻♀️ Join me in my FB Group (Weight Lifting, Nutrition, & Lifestyle for Women) for a Live Workshop on Thursday, June 22 @ 4pm MST.
… Oh, and it’s 100% FREE.
What’s on the Menu:
✔️ I will teach you the EXACT steps to determine how many calories you need to eat to get results.
✔️ I will discuss how creating a periodized nutrition approach will improve your results.
Grab your fave sparkling beverage and be sure to tune in on Thursday for all the details on how to calculate how many calories you need for your goals. If you’re watching Live you can enter any comments in real time for me to answer. But if you can’t watch it live (because… time zones)… No worries! You can always catch the replay in the FB Group. It’ll be pinned to the top of the page.
Be sure to join the FB Group to catch this Free Workshop.
