The 3️⃣ (simple) nutrition shifts we made to my clients’ nutrition that led to her losing 20 pounds in 4 months 👇🏽
1️⃣ Started tracking macros.
2️⃣ Prioritized a minimum of 140g Protein per day.
3️⃣ Increased step count to 8-10K/day.
Losing fat doesn’t have to include carb cycling, Intermittent Fasting, or HIIT training ❌
My badass client Joanna lost 20 pounds in 4 months by doing boring, simple, unsexy things really well.
☑️ Joanna started by tracking macros with customized targets that were built around her specific needs, goals, and lifestyle. This kept her accountable to her total intake as well as her carb, protein, fat, and fiber.
☑️ We prioritized ~1g Protein per pound of body weight to boost metabolism, improve satiety, preserve lean muscle mass, and support blood sugars.
☑️ And we increased her daily steps to 8-10K initially to boost her daily movement and expenditure.
Now of course Joanna’s plan to lose 20 pounds likely won’t be the same route you and your body need to take. That’s why at CWA, we create customized Fat Loss plans so you know exactly what, when, and how much to eat to reach your goals.
Stop feeling lost, confused, and frustrated with all of the conflicting nutrition and fitness info out there and finally receive something that’s customized and personalized to your goals ✨
